0102030405
BCAA ???? ????? ??? ???? ??? ???
????
?????? ????? ??? ???? (BCAA) ????? ??? ??? ????? ??? ???? ???? ???? ??? ?? ??????? ???? ???? ???? ??? ?????-????? ??? ???? ???? ??? ????? ?????? ????? ??? ???? ??? ??? ????? ???? ? ketoisocaproic acid (KIC) ?? ????? ??? ???? ??? ??? KIC ?? HMB ???? ?????, ??? ????? ?? ??? ??? ?????? ????. ? whey ???? ? BCAA ??? ???????? ???? ??, ?? ?4-5 ??? ????? ??? ???? ????.
????2
????
1) BCAA ???? ???? ?????;
2) BCAA ????? ?? ???? ???? ?????;
3) ??-????? ??????? ????? ??? ????;
4) BCAA ???? ???? ?? ??? ?????;
5) ????? ???? ? mTOR ???? ??? ???? leucine;
6) BCAA ?? leucine ????? ????? ?? ???? ???? ???? ????;
7) BCAA ???? ???? ??? ??????? ?????;
8) BCAA ??? ??????? ?? ??? ????;
9) leucine ?? ???? ???? ????
