???? ????? ????? ??? ?????, ????? ????????? ?? ???? ?????? ??? ???? ???????. ????? ???? ??? ?? ???? ???? ???? ????? ???? ??? ?? ????? ?????? ???? ?????? ??? ????? ??? ???? ???? ?????? ????? ???????? ???

1.??? ???- ??? ?? ??? ???? ???? ??? ???? ???? ??? ??? ???? ??? ??? ?????????? ??? ?? ???? ??? ????? ??? ??? ????? ??? ????? ??? ?????

2.?????- ???? ????? ????? ?? ??? ?? (??? -3 ?? ???) ????? ??? ??? ??? ?? ??? ????? ???? ?????? ????? ??? ?? ????? ???? ????? ????? ??? ?????? ??? ??????

3. ????? ???? ???????- ????? ???? ?????? ??? ????? ???? ?????? ????? ???? ?? ?????? ??????? ???? ?? ??????? ????? ???? ????? ????? ??? ??? ????? ?????? ???? ?????? ?? ????? ???? ?????? ??????

4.Oats?- ?? ???? ??? ??? ????????? ??? ??? ?????? ????????? ?? ?????? ???? ????? ??? ???? ????? ??? ??? (GI) ????, ???? ?? ???? ??? ????, ?? ????? ??? ?? ????? ????.

5.Protein powder(????? Hydroxymethylbutyrate): ????? ??? ???? ??? ??? ???? ????? ???? ???? ????, ???? ?? ?? ???? ???? ??? ??? ??, ??? ?? ??????? ?? ????? ??? ??? ?? ???? ???? ???? ????.

6.????- ??? ???? ??? ????? ???? ????? ????? ???? ?? ????? ???? ???? ??? ??? ???? ??? ?? ??? ????, ????? ??????, ????, ???? ?? ?????? ????? ?????, ????? ??? ?? ????? ??????.

???? ??? ?????? ?????? ???? ???? ???? ??? ????? ???? ???? ?????? ???? ?? ?????? ??? ????? ????????? ?? ??? ????? ?????? ???? ??? ?????? ?????? ???? ????? ????? ?? ????? ???? ????? ?? ??? ???? ?? ????? ??????? ???? ??????