?????? ????? ???? ?? ??? ????? ??? ?????? ????? ?????? ????? ???? ???? ?? ??? ??? ????????? ??? ????? ??? ?????? ????? ?? ?????? ?????? ?????? ??? ????? ????? ???? ???, ??? ????? ???????? ???? ???? ?? ???? ???? ????? ????? ?? ????? ????? ?????? ????? ?? ?????. ????? ???? ??? ????? ?????? ????? ?? ???? ???? ????? ???? ?? ???? ??? ??????? ??????? ???? ??? ?????? ?? ???? ??? ?? ??? ???? ???? ???? ????? ????? ?????? ??? ????? ???? ???? ?????

1. Branched-Chain ??? ???? (BCAAs): ????? ????? ???

???? ???? ???, ?????-????? ??? ???? (BCAAs), ??? ??? ????, leucine, isoleucine ?? ??? ????? "????? ???" ????? ??? ?????? ???? ????? ??? ??? ?? ???? ???. "???? ????? ???? ??? ????? ?????? ??? ????? ????" (?? 24154) ?????? ????, ????? ????? ??? ???? (BCAA) ???? ???-???? ??? ???? ??? ??? ?? ????, ??? ????? ????? ??????? ?? ????? ?????? ????? ?? ???? ????? ???? ???? ??? ????? ?? ????? ????? ??????? ????, ??? ????? ?????? ???? ?????.

2.???? ???? ??? ???, ????? ???? ?? ??? ???? ????? ???? ?????, ??? ?????? ??? ????? ?? ???? ????? ?????. ?????? ????? ??? ???? (??????) ?????? ???????? ??? ??? ?? ??????-

???? ?????? ???? ???? ???? ???? ??? ?? ???? ???? ?????? ???? ????? ?????? ?????? ??????-????? ??? ???? (BCAAs) ????? ??? ???? ???? ???? ??? ?????, ????? ??? ???? ?????? ?? ????? ??? ?????. ???? ???? ????? ????? Branchchain amino acids (BCAAs) ???? ??????? ????? ???? ?? ???? ??? ??? ??? ????? ???? ??? ? mTOR ???? ????? ???? ????? ????? ???? ???? ????? ???????

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