??????? ??????? ??????? ??? ?????? ?????????
???? ??? ??????? ??? ?????? ????????? ???????
?? ???? ??????? ?????? ?????? ?????????? ?????? ?????? ??? ????? ??????. ?????? ???????? ?????????? ?? ?????????? ?????? ?????????? ???? ???????? ???????? ?????? ??????? ?????? ?????? ???????? ??? ???? ???? ???????? ?????? ?????? ??????????. ??? ????? ???????? ?????? ?????????? ?????? (www.glycemicindex.com) ??????? ?????????? ??? ??? ?????? ?????????? ?????? ???? ????? ????? ?? ???? ??? ??? ????? ???? ????? ???? ?? ???? ????? ????? ???????? ?? ????? ????? ??????? ?????? ?????? ??????????. ???? ????? ?????? ?????????? ?? ???? ??????? ????? ?????? ???? ??? ????? ?????????? ??????? ??????? ?????? ?????? ??????????? ?????? ??????? ?????? ?????? ??? ?? ??? "??????? ???? ??? ??????? ???? ?????"? ?"??????? ?????? ?????? ??????????"? ?????? ??????? ???????? ??????? ???? ??? ??????? ???? ?????? ?"??????? ?????? ?????? ??????????"? ?"??????? ????? ??????". ?????? ???? ??????? ??? ?????? ?????????? ???????? ????? ?????? ??????? ??????? ????????? ??? ???????? ??? ?????? ?????????? ???????. ?? ????? ?????? ????????? ?????? ??????? (EFSA) ?????? ?????? ?????? ?????? ?????????? ???? ??????? ????????? ???? ??? ????? ????????? ?????? ?????? ?????? ?? "?????? ?????? ??????????". ??? ???? ??????? ????? ??? ????? ??????? ?????? ?? ??????? ??????? ???????? ?????? ?????? ?????????? ??? ??????? ?? ?????? ???????.
?? ?????? ?? ???? ??????? ?? ????? ??? ??? ???? ???????? ??? ?????? ??????????? ???? ?? ??? ????? ????? ?????? ??????? ??????? ????? ?????? ?????? (??????)? "??????? ????????" ??? "??????? ?????? ??????? ?????? ?????? ??????? ??????? ?????? ?????????"? ????? ????? ??? ?? ??? ????????? ?????? ???? ??? ?? ???????? ???? ?????? ??? ??????? ????? ??????? ????? ??????? ?? ?? ???? ?????? ??? ???? ???????? ????? (GI)? ?? ?? ???? ?????? ?????????? ≤ ??. ?? ??? ????? ???? "????? ???? ?????? ?????????? ???????"? ??? ??? ?????? ????? ???? ??? ?????? ?????????? ???????. ?? ?????? ????? ???? ?????? ????? ?????? ???????? ??"??????? ????? ??????? ??? ?????? ?????????? ???????" ?? ????. ?? ????? ???????? ??????? ????? ??? ?????? ????? ??????? ??? ?????? ?????????? ??????? ????? ??????? ?????. ????? ??????? ??? ?? ???? ?????? ?????? ??? ??????? ??????? ?????? ?????? ?????? ?? ??? ?? ???? ????? ???? ????? ?????? ?? ??? ????? ??????? ??? ?????????? ????? ?????? ??? ??????? ?????? ????? ??????. ??? ??????? ?? ?????? ??? ???????? ???????? ?????? ?????? ?????? ???????? ?? ??? ?? ???? ????? ????? ????? ?? ??? ????? ??? ?????? ?????? ??????? ???????? ??? ?????.