??????? ?3? ??????? ????? ???? ????????? ?? ??????? ???? ??????? ?? ?????? ????? ????? ????????? ???? ?? ?????. ??? ????? ???????? ??????? ?? ??????? ?3 ????? ?? ????? ??????? ?????? ?? ?????? ????? ??????? ????? ?????? ??? ????? ????? ???? ???????.

????? ??? ????? ?????? ??? ??????? (NAFLD) ???? ???? ?????? ?????? ????? ??????? ?? ?????? ?? ????? ???? ?? 150 ????? ????? ???? 10-20% ?????? ????? ?????? ????? ?????? ??? ??????? (NASH)? ????? ????? ???? ????? ?? ?????? ???? ????? ?????? ??????? ?? ?????? ????. ????? ??? ????? ?????? ????? ?? ??? ??????? ?????? ????? ??????? ??? ???? ????? ?????? ?????.

??? ?????? ?? ???? ????? ?????? ?????? ?? ??? ?? ?????? ???? ????? ?? ???? JAMA Network Open ?????? "????? ???????? ??????? ???????? ??? ??????? ???????? ???? ????? ?????? ??? ???????".

?????? ??????? ?? ????? ?????? ??????? ?3? ?? ?????? ??? ?????? ??? ??? ?? ?????? ????? ?????? ?? ??? ????? ?????? ??? ???????? ??? ??????? ??????? ????? 30? ?? ??? ?????? ??? ??? ?? ????????? ????? ??????? ???? ???? (≥ 26.7 ??? / ???) ?????? ?????????? ????? ??????? ??? ???? (≤ 18.4 ??? / ???).

?? ??? ???????? ??? ???????? ?????? ??????? ??? ????? ??????? ?3 ??????? ???? ?????? ??? ??? ?? ?????? ????? ?????? ?? ??? ????? ?????? ??? ??????? ?? ???? ??? ????? ??????? ?3 ??????? ?? ????? ?????? ????? ?????? ????? ???????? (NHANES) ?? 4315 ?????? ???? ????? ?????? ??? ??????? ?????? ????? 53 ?????.

?? ????? ????????? ??? ???? ??????? ????? ??? ????? ??????? ?3: ?????? ????? ????? ????? (≤18.4 ???/ ???)? ??????? ????? ????? ?????? (18.5-26.6 ???/ ???)? ??????? ????? ????? ????? (≥26.7 ???/ ???).
???? ???? ???????? ???????? ???? ???? 8.8 ???? ?? ????? ?????? 566 ???? ????? 197 ???? ???? ???? ????? ????? ???????? ???????.

???? ??????? ?? ????????? ????? ??????? ???? ???? ?? ?????? ??? ????? ??? ??? ????? 30% ?????? ??? ??? ?????? ?????????? ????? ??????? ??? ???? ?? ??????.

????????? ??? ???? ??? ??? ????????? ????? ??????? ???? ???? ?? ?????? ?????? ????? 35 ?? ?????? ?? ??? ?????? ???? ????? ????? ???????? ???????? ???? ??? ?? ??? ?? ????? ???????.

???? ????? ???? ??? ???? ????? ??? ??? ????? ??????? ?3 ???? ??????? ???? ?????? ??????? ??? ???? ?? ?????? ???? ?? ???? ??????? ??? ?????? ??? ???????? ??????? ?????? ????????? ???????.

????? ????????? ???? ???????? ??? ????????? ????? NAD? ??? ???? ????? ????? ??????? ?? ????? ????? ???????. ??? ????? ?????? ?????? ??????? ?? ???????? ????? ?? ?????? ????? ?????? ?????? ?? ???? ?????? ???. ??? ???????? ?? ??? ????????? ????? ?? ???????? ??????? ??????? ???? ????? ?????????? ????? ?? ?????. ????? ??? ????????? ?? ???? ????? ??????? ????????? ?????? ???? ????? ???? ??????? ???? ?????????? 2? ????????? NADPH? ?????? ???? ???????.

??? ?????? ?????? ??? ?? ?????? 2023? ??? ?????? ?? ???? ????? ?????? ?????? ?? ??? ?? ???? ????? ?? ???? Nutrients ?????? "??????? ??? ????? ???????? ??????? ???? ????? ?????? ??? ???????: NHANES 2003-2018".

????? ??????? ?? ?????? ??????? ?3 ???? ?????? ??????? ??? ??????? ???? ????? ?????? ??? ???????? ??? ??? ??? ????? ????? ???????? ???? ???? ?? ???????? (≥ 29.2 ??? / ???) ??? ??? ????? 31? ??????? ???? ????? ?????? ??? ??????? ?????? ?????? ????? ???????? ??? ???? ?? ???????? (≤ 16.3 ??? / ???).

???? ??????? ??????? ??? ?? ?????? ??????? ?3 ????? ??????? ??? ??????? ???? ????? ?????? ??? ??????? ??????? ??? ?????? ????? ??????? ??? ???? ????? ?????? ??? ???????. ???? ???? ??? ???? ?? ????? ?????? ?????? ?????? ?? ??????? ?3 ?????? ??? ?????? ????? ??????? ??? ???? ????? ?????? ??? ???????.