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BCAA are a group of three essential amino acids
Introduction
Branched-chain amino acids (BCAA) are three common amino acids in protein, namely leucine, valine and isoleucine, so they can also be called compound branched-chain amino acids. The most important of the branched chain amino acids is leucine, the predecessor of ketoisocaproic acid (KIC) and HMB. KIC and HMB can increase muscle, reduce fat, and provide nutrition to the human body. The BCAA content of whey protein is relatively high, and 4-5 grams should be supplemented after training.
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Function
1) BCAA supports extreme muscle;
2) BCAA builds strength and tremendous power;
3) Timed release to support anti-catabolic effects;
4) BCAA supportS increased strength and mass;
5) leucine critical for mTOR signal for protein synthesis;
6) BCAA? and leucine may support improved recovery and reduced soreness;
7) BCAA? promote increased endurance exercise capacity;
8) BCAA supplementation provides support against catabolism;
9) leucine and muscle protein metabolism
