???? ?????? ???? ???? ????? ???????? ?????? ????? ??? ??????! ??? ???? ???? ???? ?? ???, ????? ??????? ??????? ????? ??? ?????? ???????? ???? ????? ??? ???????? ??? ????? "???????? ?????" ???? ???? ????-?? ??? ????-????? ??? ????????? ??? ?????? ????????? ???????? ??? ???? ?? ????? ????-????????? ?????? ??? ???? ?????? ????? ???? ???? ???, ?? ???? ?????? ???? ???? ????????????? ????? ?????? ?????? ???, ??? ??? ?????? ?????? ???? ????? ???? ???? ?? HMBCa ?? ?????????? ?????? ???? ????? ?????? ?????? ????, ???? ????????? ??????? ??????? ?????? ???? ????? ????????? ??? ?????? ?????????? ???? ?????????????, ???? ????? ????????? ??????? ???? ????; HMBCa "???? ????????????" ????? ???????

???????, ??????? ???????? ???? ???? ?? HMBCa ??????? ???????? ?????????? ????? ????????? ??????????? ??????? ???? ?????

???????? ???? ???? ?? ???????? 3 ????? ??????? ????? ??????????????? ????-??????????-????-??????????????? (HMB)?????? ????????? ???????? ??????? ???????? ???? ????????? ?????, ???????? ???? ??????? ???? ???? ???? ????? ?????? ???? ????? ??????? ????????????? ?????? ???? ????, ?????????? ?????? ???? ???? (???? ???? ????, ???, ?????? ???????), ??? ????????? ??????? ???? ????????? ????? ????? ???? ??? ?????, ???? ??????? HMB ?????? ??????? ??? ????

HMBCa ???

HMB ?????????? ???????? ??, ???????? ??? ???? ???????, ???????? ??? ?????????? ????? ??? ???? ??? ??? ????????? ?????? ?????? ????? ????? ???????, ??????? ??? ??????? ????? ???? ????, HMB ??????? ?????????? ???? ??????????? ???? ?????????? ???, ?? ???????? ???????????? ??????? ???, ??? β-??????????-β-??????????????? ??????????? ????????????

??????? ?? ????????? ???? ?????? ???????? ??????? ???????? ???? ??????? ?????, ?? ??????? ?????????? ??????? ???? ???? ??? ?? ?????? ????? ????, ??? ??? ????????? ????? ?????? ????, ????? ???????? ???????? ??? ??? ????????? ????? ????? ????? ??????? ????

???? ??? ????, ???? ????? ???????? HMB? ?????? ????? ??????????? ?????? ??????? ????????? ???? ????, ?????? ????????? ? ?????? ????????? ????? HMB? ?? ??????? ????? ??? ???? ???????????? ???? ??????? ???????????? ????? ?????

HMBCa ????????????

?. HMBCa-?? ??????????? ??? ?????????

????-??????????-????-?????????????? ??????? (HMB) ?? ???????? ???? ?????? ?????? ??% ??? ???? ??????? ????????? ???? ???????? ??????? ??? ???, ??? ????? ?????? ?? ??????? ???????? ??????? ?? ???????? ???? ??? ?????????? ?????? ??????? ????????? ?????????? ???? ????, ?? ???? ???????? ?????????? ???? ????, ????????? ????? ??? ???? ???? ??? ??????? ?????? ?????????? ???? ?????

HMBCa ?? HMB-?? ???? ?????? ??????? ???, ??? ??? ????? ????????? ??????????? ?????? ???????? ???? ???? ????? ????? ????????, ??? ?? ????????? ?????????? ??????? ??? ??????? ???? ????????, 1 ??? ??????? ??? 6gHMB ????? ????? ??????????, ???????????, ????? ?????????, ????? ??????? ??????, ????? ??? ?????? ???????????? ??? ???? ?????? ??????? ?????? ????????? ????? ???????? ??????? ???????? ???? 2 ???? 3gCaHMB ????? ????? ??????? ?????? ??? 1 ??? ??????? ??? ??????? ???? ????? ????? ??? ?????? ??????????? ???? ???????? ?????? ???????

?. ??? ???????? HMBCa ?? ???????

???????? ???? ???? ?? ?????? ????-??????? HMBCa ??????? ??????? ?????????? ????? ???? ???? ??? ???????? ?????? ?????? ?????? ???? ????, ???? ??????????? ?????? ??? ?????? ???? ??? HMBCa ??? ??? ???? ????? ??? ??? ????-?????? ?????? ????? ??? ???? ??? ???? ??? ???????? ?????? ?????? ???? ?????

??? ?????? ?????? ????? ?????????? ?????????? ???? ????? ???? ???????? ?????? ??? ????? ??????? HMBCa ??? ???????? ??????? ????? ??? ??????? ?????? ???? ???? ?? ??????? ?????? ??? HMBCa ??? ???? ????? ??????????? ?????? ?????? ???? ????, ????? ????????????????? ?????? ?????? ???? ???? ??? ?????? ??? ???????? ?????? ?????? ???? ?????

?. ??????? ???????? HMBCa ?? ???????

???????? ???? ???? ?? ?????????? ?? ??????????? ????-???????????-????-???????? ????? ???? ???? ??????? ???????? ?????????? ???? ???? ??, ??? ????? ????? ??????, ???????? ?????? ??? ????? ????? ???? ?????

???? ????? ????????, ?????????????? ??????? ?? ???????? ????????? (ISSN) ???????? ??????? ?????? HMB-?? ??? ????????? ???? ???? ??? ???? ???????? ???????? ??? ??? ?????????? ?????? ????? ① ?????????? ??? ??????????? ?????????? ????? ????????-???????? ???????? ????? ?????? ????????, HMB ????? ???? ????? ??? ???????????? ??????? ???? ????? ???????????? HMB-?? ???? ????????? ??? ??????? ??????? ??????? ????? ????? ③ ????????? ??????? ???? 2 ???????? ???? ?????????? ??? HMB-?? ??????? ????? ????? ?????????? ?? ??????????? ?????????? ???????? ??????? ????????, 38mg/kg·BMI HMB-?? ????? ??????? ??????? ????, ???????? ???? ???????? ??????? ???? ???? ??? ????? ????? ??? ????? ?????? ???? ????? HMB-?? ???????? ????? ?????? ????????? ??????? ????? ??? ??????? ???????? ???????

?. ????? ???????? ????????? ??????? ?????? HMBCa ?? ???????

????? ???????? ????????? ??????? ????? ???????? ????????????? ??????, ????????? ??? ?????? ?????, ??????? ??????? ??????? ?????? ??????, ???????????? ??? ??????, ??? ??? ????????? ????? ???? ????? ??? ??????? ??????????? ??? ????? ???? ???????? ???????????? ??????????? ?????????????