???? ?????? ???? ????? ??????? ???? ???? ????? ??! ?? ??? ??????? ???? ?????, ?? ?????? ??? ???? ???? ???? ?????? ?????? ??? ?????, ??? ????? ??? ???? ???? ??????? "??????? ??????" ????. ????? ???? ??? ????? ????, ??? ?? ???????? ??? ????-????, ?????? ?????? ?? ?? ????? ???? ???? ?? ??? ??? ???? ??????? ?????? ??? ??, ?? ???? ?????? ???? ?????????? ???????? ????? ?? ??? ??, ???? ??????? ??????? ??????? ??? ??. ???? ????? ?????? ?? HMBCa ? ??????? ?? ??? ??? ??. ?????? ??? ????, ?????? ?????? ???? ???? ?????? ??? ??? ??. ????? ???? ??? ????? ???? ???? ??????????????, ????????? ????? ???????? ??? ??? ??? ??; HMBCa ?? "?????? ????????" ????? ?? ???????? ??? ??.

??????, ????? ?????????? ????? ?????? ?? ?? HMBCa ???? ?????? ?????? ????????? ??????????? ??????????? ??????? ?? ??? ??? ??? ??.

?. HMBCa ?? ?????? ?????? ??? ??????

????-???????????-????-??????????????? ???? (HMB) ? ?????????? ?????????? ??. ????????? ???? ????? ???? ?????????? 30% ?? ??? ??????? ????? ??, ??????? ??????? ??????? ????? ???? ?? ?? ?????????? ?????? ??? ?????? ?????????? ??????? ????????? ????????? ??? ??? ??, ?? ?????? ?????????? ????????? ??? ??? ??, ????????? ???????? ?????? ??? ?? ??? ???????? ???????? ???????????? ??? ??? ??.

HMBCa ? HMB ?? ??????? ???? ????????????? ?? ??, ??? ?? ?????? ?????? ???????? ?????? ????? ?????? ?? ??? ?????? ????? ???? ??? ??, ??? ???? ???????? ?????? ?????? ??????? ????? ??. ???? ?????????, 1 ??????? ???? ??? 6gHMB ?? ????? ?????? ???????????, ???????????, ????? ???????, ???? ?????? ????, ???? ??? ??????? ????? ?? ??? ??? ??? ???. ????? ????????? ????? ???? ?????? ???? 2 ?? 3gCaHMB ?? ????? ?????? ?????? ?????, ??? 1 ?????? ???? ??? ?????? ???? ??? ????? ??? ???? ???????? ??? ?????? ???? ????? ????.

2. ??? ??????? HMBCa ?? ?????

???????? ?????????? ?? ?? ???? ???????? HMBCa ?? ????? ?????? ??????????? ?????? ??? ??? ?? ??? ?????? ??????? ?????? ????? ??? ??, ???? ?????? ?????? ??????? ???? ????? ?? ??? ??, ??? HMBCa ????? ????? ????? ??? ??????? ???????? ?????? ??? ??? ?? ??? ????????? ???????????? ???????? ????? ??? ??? ??.

??? ??????? ??? ???? ????? ?????? ?????? ???????? ???? ?????? ????? ???? ????? ??? ?????? ??????? HMBCa ??? ????????? ????? ???????? ?????. ??????? ??????? ?? ?? ???????? ??????? ??? HMBCa ???????? ???? ???????????? ?????? ??? ??? ??, ???? ????????????????????? ?????? ??? ??? ?? ??? ?????? ???????????? ???????? ????? ?? ??? ??.

3. ???????? ??????? HMBCa ?? ?????

???????? ?????????? ?? ?? ???? ??? ???????? ????-???????????-????-???????????? ???? ?????? ????? ?????? ??????? ????????? ??? ??? ??, ????? ????????? ???????? ??????, ??????????? ????? ??? ???????? ?? ?????? ??? ??.

??????? 2013 ???, ?????????? ??????? ?? ????????? ?????????? (ISSN) ? HMB ?? ????????? ???? ????? ???????? ?????????? ??? ??? ??????? ???????? ?????? ??? ???? ???? ?????? ??????. ① ????? ?????? ??? ????? ????? ??????? ?????? ??? ?????????? ????????? ??? ????, HMB ????????? ??? ????? ??? ?? ??? ?????????????? ?????????? ??? ??? ??. HMB ???? ????? ??? ???? ?????? ????????? ????? ???. ③ ??????? ??????? ???? 2 ???????? ???? ???? ?????? HMB ???? ??. ????? ?????? ???? ????? ????? ??????? ????? ????, 38mg/kg·BMI HMB ?? ????? ???? ????, ?????????? ????????? ???????? ?????????? ??? ??? ?? ??? ????????? ????? ??? ???????? ????? ??? ??? ??. HMB ?? ??????? ??????? ????????????? ????? ??? ??????? ??????????? ????? ????? ??.

4. ??? ????? ????? ???? ?????????? ???????? HMBCa ?? ?????

??? ????? ????? ???? ?????????? ??? ????????? ????????? ???????, ??? ???? ??????? ??????, ????? ?????? ????????? ??? ??????, ?????????? ?????????? ????, ??????????? ????? ????? ???? ??? ???????? ?????? ???????? ?????????? ?????????? ???????? ????? ????? ??.