???????? ????? ??? ?????? ??? ?? ???? ???
?????????? ????? ????????
????? ?????
???? ????? ??????????? ???? 2.4 kcal (???? 10.04kJ) ??? ????????? 60% ????? (4 kcal/g) ??? ??.
??? ????????? ??????? ????? ???????? ??????? ??? ??, ??? ???? ?? ????? ????? ??? ??? ??? ????? ???? ??? ?? ??????? ????? ???? ??? ??? ??.
??? ?? ???????? ??????
??????? ??????? ??? ???? ???? ???
??? ????? ????? ?????
????????? ?????????? ??????? ???????? ???? ???? 40% ???? ?? ??? ?? ??? ??? ????? ???????? ????????? ??????? ??? ??? ??.
??????? ??????? ????? ?????? ???
?????????? ???????? (GI) ?????? ??? ??, ?? ???? ??????? ????? ??????? ????? ???? ?????????? ???????? ???? ??.
????????? ?????????
???????? ????????? ?????????, ???????????? ??? ?????? ???? ???, ?????? ?????? ??????? ???? ???? ??? ??.
??? ??????? ?????? ????
??? ???? ?????? ???????
?????? ????? ???? 50 ????? ????? ??? ??? ??, ?????? ??????? ????? ??????? ????????? ?? ??? ??, ?? ????? ???? ??????? ??? ???? ??? ??.
???????? ??????: ??? ???? ?????? ??????? ??????????????????? ????? ?? ??? ??, ?? ?????? ???? ???????? ?????? ?????? ?????????? ??? ??.
???? ????? ????
?????? ???? "???? ?????" ?????? ????? ????? ??????? ??? ??? ?? ??? ????? ???????? ????? ???? ???? ???? ??? ????????? ????? ?? ??.