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BCAA rukuni ne na amino acid guda uku masu mahimmanci
Gabatarwa
Amino acid da ke da rassa (BCAA) amino acid guda uku ne gama gari a cikin furotin, wato leucine, valine da isoleucine, don haka ana iya kiran su amino acid mai rassa- sarkar. Mafi mahimmancin sarkar amino acid mai rassa shine leucine, wanda ya rigaya ketoisocaproic acid (KIC) da HMB. KIC da HMB na iya ?ara tsoka, rage kitse, da samar da abinci mai gina jiki ga jikin ?an adam. Abubuwan da ke cikin BCAA na furotin whey yana da girma, kuma ya kamata a ?ara gram 4-5 bayan horo.
bayanin 2
Aiki
1) BCAA tana tallafawa matsananciyar tsoka;
2) BCAA yana gina ?arfi da iko mai girma;
3) Saki na lokaci don tallafawa tasirin anti-catabolic;
4) BCAA goyon bayan ?ara ?arfi da taro;
5) leucine mai mahimmanci ga siginar mTOR don ha?in furotin;
6) BCAA da leucine na iya tallafawa ingantaccen farfadowa da rage ciwo;
7) BCAA inganta ha?aka ?arfin ?arfin juriya;
8) ?arin BCAA yana ba da tallafi ga catabolism;
9) leucine da furotin na tsoka metabolism
