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Creatine Monohydrate yana daya daga cikin shahararrun kari
Gabatarwa
Creatine Monohydrate yana daya daga cikin shahararrun abubuwan da ake amfani da su da mutanen da ke neman gina ?wayar tsoka mai laushi, ha?aka aiki da ?ara ?arfi. Dangane da bayanan binciken, sama da kashi 40 cikin 100 na ?an wasan ?wallon ?afa ta ?asa (NCAA) sun ba da rahoton cewa sun yi amfani da creatine.
Creatine yana kama da sunadaran da ke tattare da sinadarin nitrogen, amma ba furotin na gaskiya bane. A cikin duniyar kimiyyar sinadirai masu gina jiki an san shi da "nitrogen wanda ba shi da furotin". Ana iya samun shi a cikin abincin da muke ci (yawanci nama da kifi) ko samar da shi a cikin jiki (a cikin jiki) daga amino acid glycine, arginine, da methionine.
bayanin 2
Aikace-aikace
Ana iya amfani dashi azaman ?ari na abinci, kayan kwalliyar kayan kwalliya, ?ari na abinci, ?ari abin sha, albarkatun magunguna da ?ari samfurin lafiya. Hakanan ana iya yin ta kai tsaye zuwa capsules da allunan don gudanar da baki.
Ana amfani dashi azaman mai ?arfafa abinci. Creatine monohydrate an san shi a matsayin ?aya daga cikin mafi mashahuri kuma mafi inganci kayan abinci mai gina jiki. Matsayinsa yana da girma don ci gaba da tafiya tare da samfuran furotin kuma matsayi a cikin "mafi kyawun siyarwa". An ?ididdige shi azaman samfurin "dole ne a yi amfani da shi" don masu ginin jiki. Har ila yau, 'yan wasa suna amfani da shi sosai a wasu al'amuran, irin su 'yan wasan ?wallon ?afa da ?wallon kwando, wa?anda ke son inganta ?arfinsu da ?arfin su. Creatine ba haramtaccen magani bane. A dabi'ance yana cikin abinci da yawa. Don haka, ba a haramta creatine a kowace ?ungiyar wasanni ba.
Creatine monohydrate na iya inganta aikin tsoka a cikin marasa lafiya da cututtukan mitochondrial, amma akwai bambance-bambancen mutum a cikin matakin ingantawa, wanda ke da alaka da kwayoyin halitta da kwayoyin halitta na ?wayoyin tsoka a cikin marasa lafiya.
?ayyadaddun samfur
Abubuwa | ?ayyadaddun bayanai | Sakamako |
Bayyanar | Farin crystalline foda mara wari | Tabbatar |
Ganewa | M | Tabbatar |
raga | 200 raga | Tabbatar |
Ragowa akan kunnawa | ≤0.1% | 0.02% |
Asarar bushewa | ≤12.0% | 11.2% |
Assay (HPLC) | 99.5% min | 99.95% |
Karfe mai nauyi | ≤10 ppm | Tabbatar |
Kamar yadda | ≤0.1pm | Ya tabbatar |
Pb | ≤3.0pm | Ya tabbatar |
Cd | ≤0.1pm | Ya tabbatar |
Hg | ≤0.1pm | Ya tabbatar |
Jimlar adadin faranti | ≤1000 cfu/g | Ya tabbatar |
Yisti&Mold | ≤100 cfu/g | Ya tabbatar |
E.Coli | Korau | Korau |
Salmonella | Korau | Korau |