Yisti beta-glucan shine polysaccharide mai aiki wanda aka samo daga bangon tantanin halitta na yisti. A cikin 1941, Dokta Pillemer ya gano wani abu a bangon kwayar yisti wanda ke ?arfafa rigakafi. A cikin 1961 Riggi ya gano wannan sinadari mai aiki a cikin yisti glycan azaman beta-glucan [1]. ...

1. Hana scurvy Vitamin C na iya inganta ha?in collagen, hana zubar da jini, hana koma bayan danko da kwancen hakora. Saboda haka, bin shawarar likita don cinye bitamin C a cikin matsakaici zai iya hana scurvy yadda ya kamata. 2. Antioxidan...

Nau'in ciwon sukari na 2 cuta ce ta yau da kullun wacce ke shafar mutane sama da miliyan 540 a duk duniya. Tare da canjin yanayin rayuwa da cin abinci, ciwon sukari ya zama abu na uku mafi girma da ke shafar lafiyar ?an adam. A kasar Sin, akwai manya sama da miliyan 114 da ke fama da cutar...

Fiber na abinci ba shi da sinadarai na abinci, amma yana da kyau ga lafiyar ?an adam. Fiber na abinci ya ha?a da fiber mai narkewa da fiber maras narkewa. Fiber mai narkewa kamar yadda sunan ke nunawa, ana iya narkar da shi cikin ruwa kuma yana iya sha ruwa, kuma za a iya ha?e shi ta hanyar ?wayoyin cuta a cikin babban hanji wani nau'in zaruruwa, galibi ana samun su a cikin ruwan sel na shuka da ?wayoyin interstitial, galibi pectin, danko, viscose da sauransu.

Daidaita lipids na jini Tea polyphenols na iya daidaita matakan lipids na jini, musamman ta hanyar rage matakan jini triglycerides (TG), jimlar cholesterol (TC), da ?ananan ?arancin lipoprotein cholesterol (LDL-C), da ha?aka ha?akar lipoprotein mai yawa.

Taurine na iya tsawaita tsawon rayuwar lafiya A ranar 9 ga Yuni, 2023, masu bincike daga Cibiyar Kula da Cututtuka ta Kasa a Indiya, Jami'ar Columbia a Amurka, da sauran cibiyoyi sun buga wata takarda bincike mai taken "Taurindeficiency asadriveraging" a cikin ...

Shayi na daya daga cikin shahararrun abubuwan sha a duniya, musamman a kasar Sin. Shayi a kasar Sin ba abin sha ne kawai ba, har ma alama ce ta salon rayuwa da al'adu. Ana daukar shan shayi a matsayin al'adar rayuwa mai kyau saboda shayi yana dauke da sinadarai masu fa'ida iri-iri...

Tsufa wani abu ne mai rikitarwa, matakai da yawa, tsari a hankali wanda ke faruwa a tsawon rayuwa. Da shigewar zamani, gabobi da tsokar jikin dan Adam za su tsufa sannu a hankali, sannan wasu cututtuka ma za su faru tare da girma, wadanda suka hada da ciwon daji, ciwon suga, ciwon zuciya...

Vitamin B3, wanda kuma aka sani da niacin, bitamin ne mai narkewa da ruwa wanda ke aiwatar da ayyuka iri-iri masu mahimmanci a cikin jiki. Nazarin farko ya nuna cewa bitamin B3 yana shiga cikin tsarin samar da makamashi na jiki, yana ha?aka metabolism na ?wayoyin fata, kuma yana da wani tasirin antioxidant.

A cikin ‘yan shekarun nan, azumi ya zama sabon abin da masana kimiyya suka fi so, an nuna cewa azumi yana rage kiba da kuma tsawaita rayuwar dabbobi, hasali ma, yawan bincike ya nuna cewa azumi yana da fa’idojin kiwon lafiya da yawa, da inganta lafiyar jiki, da yin rigakafi ko jinkirta cututtukan da ke zuwa tare da tsufa, da ma rage saurin ci gaban ciwace-ciwace.
An nuna azumi na wucin gadi, kamar ?untatawa na caloric, don tsawaita tsawon rayuwa da lafiyar lafiyar dabbobin samfur irin su yisti, nematodes, kwari na 'ya'yan itace, da mice.