Ginin tsoka na kimiyya
Gine-ginen tsoka yana bu?atar karuwa a cikin furotin, da kuma cin abinci mai kyau na carbohydrates da mai. A al'ada, abinci guda shida masu mahimmanci don motsa jiki da gina tsoka sune nono kaji, kifi kifi, kayan lambu mai ganye, hatsi, furotin foda, goro, ...
duba daki-daki