Tsokokin ku suna barin ku yayin da kuka tsufa! Idan ba ku gina tsoka ba, za ku iya samun nauyi fiye da sauran, kuma zama na dogon lokaci zai haifar da "da'irar iyo." Masu matsakaita da tsoffi, kamar iyaye da kakanni, sukan ji cewa ga?o?insu ba su da ?arfi kuma suna kokawa don hawa matakalar, wanda kuma hakan ya faru ne saboda asarar sinadarin calcium da tsufa, wanda ke haifar da matsalar kashi. An gano cewa HMBCa na iya magance wa?annan matsalolin. Ga taron motsa jiki, na iya samar da ?arin abinci mai gina jiki na tsoka. Ga masu matsakaici da tsofaffi na iya taimakawa wajen hana osteoporosis, lalata tsoka; HMBCa kuma ana kiranta da "mai yin tsoka".

Bugu da kari, binciken likita ya gano cewa HMBCa kuma na iya taimakawa masu ciwon ciwace-ciwace su dawo da lafiyar tsoka.

Nazarin ya nuna cewa ?ara 3 grams kowace ranacalcium beta-hydroxy-beta-methylbutyrate (HMB), metabolite na halitta na mahimman amino acid leucine na jiki, na iya hana ko ma juya asarar tsokar kwarangwal. Jikin ?an adam yana iya samarwa a zahiri, kuma ana iya samunsa a cikin yanayi (kamar naman sa, qwai, broccoli, da sauransu), amma alama ce, don kiyaye lafiyar tsokar masu ciwon daji, ko kuma dole ne a ?ara su da HMB na waje.

Menene HMBCa

Ana samun HMB a cikin 'ya'yan itatuwa citrus, wasu kayan lambu irin su broccoli, legumes irin su alfalfa, da wasu kifi da abincin teku. A cikin samar da masana'antu, don sau?a?e ajiya da amfani, HMB yawanci ana canza shi zuwa salts calcium yayin ha?uwa, yawanci ana amfani dashi a monohydrate, wato β-hydroxy-β-methylbutyrate calcium monohydrate.

HMB ne mai aiki metabolite na muhimman reshe sarkar amino acid leucine, wanda zai iya inganta gina jiki kira da kuma rage rushewa, da haka kara karfin jikin mutum, jinkirta tsoka gajiya, da kuma taimakawa wajen hana tsoka atrophy a cikin tsofaffi.

Tun daga 2011, sabon kayan abinci na HMB? ya damu sosai daga kamfanonin abinci na cikin gida. A cikin 2017, Hukumar Lafiya ta Kasa da Tsarin Iyali ta sanar da fadada iyakokin aikace-aikacen HMB? daga ainihin aikace-aikacen guda biyu zuwa tara.

HMBCa aikace-aikace

1. Tsarin aiki da aminci na HMBCa

Beta-hydroxy-beta-methylbutyric acid (HMB) shine metabolite na leucine. Amino acid sarkar reshe sun ?unshi fiye da kashi 30% na furotin a cikin tsoka, daga cikinsu leucine shine kawai amino acid wanda zai iya daidaita jujjuyawar furotin a cikin tsokar kwarangwal da tsokar zuciya, wanda zai iya daidaita ?wayar tsoka, hana lalata furotin da dawo da raunin wasanni.

HMBCa na ?aya daga cikin nau'o'in ha?in gwiwa na HMB, kuma sabon kayan abinci ne na albarkatu da ma'aikatar lafiya ta kasar Sin ta amince da ita, kuma an yi nazari sosai kan amincinta. A cikin nazarin ?an adam, ba a gano abin da ake amfani da shi na 6gHMB a kowace rana yana da tasiri akan cholesterol, haemoglobin, farin jini, matakan sukari na jini, hanta da koda bayan amfani da wata 1. Baier yayi nazarin yadda ake shan 2 zuwa 3gCaHMB yau da kullun tare da cakuda amino acid a cikin tsofaffi, kuma ba a sami canje-canje a cikin jinin hanta da koda da lipids na jini ba bayan shekara 1 na amfani.

2. Aikace-aikacen HMBCa a cikin abincin dabba

Nazarin ya nuna cewa yin amfani da HMBCa a cikin kiwon kaji zai iya inganta aikin girma da kuma kara yawan nama mai laushi, ta yadda za a kara yawan amfanin naman yadda ya kamata, da kuma karin kayan abinci na HMBCa na iya inganta ci gaban dabbobi da kaji da kuma inganta rigakafi na dabba.

Guo Junqing et al. za?a??un akuyoyin farin ulu na ciki Mongoliya lafiya kuma sun ?ara nau'ikan HMBCa da leucine daban-daban a cikin abincin basal. Sakamakon ya nuna cewa ?ari na leucine da HMBCa a cikin abinci na iya ?ara yawan abun ciki na lysozyme na jini, ?ara yawan abun ciki na immunoglobulin da kuma inganta aikin rigakafi na jiki.

3. Aikace-aikacen HMBCa a cikin abinci mai gina jiki

Nazarin ya nuna cewa yin amfani da calcium beta-hydroxy-beta-butyrate bayan motsa jiki ba zai iya hanzarta gyaran ?wayar tsoka ba, amma kuma yana inganta ha?akar ?wayar tsoka, ?ara ?arfin hali, da inganta ?arfin.

A watan Oktoba 2013, jama'ar wasanni na duniya (wadatar) sun yi tsauraran bincike da cikakken bayani game da littattafan akan HMB a matsayin mai gina jiki ?arin kuma sanya wannan bayani. ① Don raunin ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar ?wayar cuta, HMB na iya rage raunin tsoka da inganta farfadowa. 'Yan wasa za su ci gajiyar horo da ha?akawa da HMB. ③ ?ara HMB kafin motsa jiki na tsawon makonni 2 don sakamako mafi kyau. Yin motsa jiki da ya dace a cikin horarwa ko mutanen da ba a horar da su ba, tare da kari na yau da kullum na 38mg / kg · BMI na HMB, zai iya inganta ha?akar ?wayar ?wan?wasa kuma ?ara ?arfin tsoka da ?arfi. Tasirin HMB sun ha?a da raguwar gur?ataccen furotin da ha?aka ha?in furotin.

4. Aikace-aikacen HMBCa a cikin kayan abinci don dalilai na likita na musamman

Abincin da aka tsara don dalilai na likita na musamman yana da mahimmancin mahimmancin asibiti wajen gyara rashin daidaituwa na rayuwa, rage rikice-rikice kamar kamuwa da cuta, ha?aka tasirin hanyoyin magani daban-daban, inganta farfadowa, ta haka ne rage zaman asibiti da inganta rayuwar marasa lafiya.