Vitamin E, a matsayin antioxidant mai-mai narkewa, yana aiki azaman "makamin kariya" mai ?arfi ga kowane tantanin halitta a cikin jiki.
A cikin rayuwar yau da kullun, jikinmu yana fuskantar hare-hare na raye-raye na yau da kullun, wa?annan radicals na yau da kullun suna kama da lalatawar “masu tayar da hankali”, za su lalata tsarin tantanin halitta, ha?aka tsufa da cuta.
Vitamin E yana taka rawar gani ta hanyar dogaro da karfin ikonsa na antioxidant, yana daukar matakin yaki da radicals kyauta, yana kare membranes na sel daga hadawan abu da iskar shaka, yana barin sel su ci gaba da kula da lafiyar jiki koyaushe, yadda ya kamata ya rage hadarin fashewar tantanin halitta, don tabbatar da aiki cikin tsari na gabobin jiki.

Shin bitamin C na iya ha?aka rigakafi da gaske? Yadda za a ?ara bitamin C a hankali? Wanene ke da wuyar rashin bitamin C? Tambayoyin da kuka fi damuwa da su suna da amsoshi masu iko. Rahoton "Vitamin C and Immunity Report" ya ba da cikakken bayani game da "tauraro na gina jiki" bitamin C a wurin CIIE na shida. "Shirin inganta ilimin abinci na kasa" na kungiyar bunkasa kiwon lafiya da ilimi ta kasar Sin ne ya hada rahoton bisa wani binciken tambayoyin likitocin da aka yi.

Mutane da yawa za su sha allunan bitamin C mai ban sha'awa a lokacin mura, kuma maganin da aka ta?a amfani da shi a matsayin "Vitamin C Yinqiao Tablet" shi ma ya sa wannan ?arnin da suka girma suna sauraron sunan "bitamin C" da "anti-viral sanyi" sun ha?u tare. Don haka, shin bitamin C, bitamin mai da?a??en tarihi, yana da irin wannan rawar? Ta yaya zan ?ara bitamin C? Shin bitamin C zai iya zama da yawa? Akwai matsala wajen cin abinci da yawa?

Cysteine ????yana ?aya daga cikin abubuwan da ke cikin glutathione, wanda zai iya hanzarta tsufa na radicals kyauta. Cysteine ????za a iya canza shi daga methionine a cikin jiki, kuma wannan tsari yana bu?atar shigar da bitamin B6. A halin yanzu, lokacin da aka ?auka tare da selenium da bitamin E, cysteine ??zai iya yin iyakar tasiri. Bugu da ?ari, cysteine ??ya ?unshi babban adadin sulfur, wanda ke taimakawa wajen kawar da abubuwa masu guba don kare kwayoyin halitta.

Masu ciwon sukari na iya cin sucralose. Sucralose abu ne mai zaki da ?ari na abinci, wanda ya samo asali ne daga sucrose. Ba shi da kuzari, sifili abun ciki na sukari, da babban zaki, sau 600 na sucrose. A halin yanzu yana daya daga cikin mafi kyawun kayan zaki.

Abin sha: Sucralose ana amfani dashi sosai a cikin abubuwan sha. Saboda za?insa kasancewar ?aruruwan lokuta na sucrose, ?aramar ?ara ka?an kawai ake bu?ata don cimma tasirin za?i da ake so. Sucralose yana da kwanciyar hankali a ?ar?ashin yanayin zafi mai zafi da yanayin acidic, wanda ya dace da abubuwan sha na ?imar pH daban-daban, kuma baya shafar nuna gaskiya, launi, da ?amshin abin sha.

Tare da ha?aka ra'ayin kiwon lafiya na "rage sukari" da "rage yawan sukarin jini", an yi maraba da masu maye gurbin sukari saboda ?arancin glycemic index, ?arancin kalori, da ?an?ano mai kyau. Madadin sukari, wanda kuma aka sani da masu zaki, kayan zaki ne da aka ha?a ta hanyar wucin gadi kamar sucralose da acesulfame.

Citicoline sodium: ?aramin ha?aka ?wa?walwar ajiya?
Yayin da muke girma, asarar ?wa?walwar ajiya yana zama batun da ba makawa. Citicoline sodium, sanannen sinadari wanda zai iya taimakawa adana ?wa?walwa, yana kan radar kowa.

Mannose (ko D-Mannose) sukari ne mai sau?i, amma ba kamar glucose ba, mannose ba ya cikin sau?i a cikin jiki bayan an sha shi, kuma kashi 90% na mannose yana fitar da shi kai tsaye ta cikin fitsari bayan kimanin minti 30 zuwa 60 bayan shan shi, don haka ba kamar glucose ba, mannose ba ya shafar sukarin jini, amma yana da hankali sosai a cikin fitsari.

bushewa-bushewa, wanda ake kira daskarewa-bushewa, hanya ce ta bushewa da ta daskare maganin maganin da ke bu?atar bushewa a cikin daskararru sannan kuma kai tsaye yana jujjuya ruwan daga yanayin daskararre ba tare da shiga cikin yanayin ruwa a ?ar?ashin ?arancin zafin jiki da ?arancin matsa lamba ba.