Vitamin B3, wanda aka fi sani da niacin, bitamin ne mai narkewa da ruwa wanda ke aiwatar da ayyuka iri-iri masu mahimmanci a cikin jiki, musamman ta hanyar cin abinci. Abincin da ya ?unshi niacin sun ha?a da nama, kaji, kifi, kayan kiwo, goro, hatsi da kuma legumes.

A ranar 8 ga Oktoba, 2024, Masu bincike daga Asibitin Wuxi na biyar da ke da ala?a da Jami'ar Jiangnan sun buga wata kasida a cikin mujallar BMC Public Health mai suna "?ungiyar Ciwon Niacin da Tabarbarewar Metabolism.

Binciken ya nuna ala?ar U-dimbin yawa tsakanin cin niacin da yawaitar MASLD, kuma yawan ?wayar MASLD ya ragu sannu a hankali tare da karuwar yawan niacin, tare da mafi ?an?anta a 23.6 MG kowace rana.

Don binciken, masu binciken sun yi nazari akan ha?in kai tsakanin cin niacin da MASLD a cikin mahalarta 2,946 daga ?ungiyar Kiwon Lafiyar Jama'a da Nutrition Examination (NHANES), matsakaicin shekaru 37 shekaru, 48 bisa dari namiji, da 1,385 tare da MASLD, wa?anda aka tattara ta hanyar tambayoyin abinci.
Daga cikin dukkan mahalarta, matsakaita na yau da kullun na niacin shine 22.6 MG, yayin da wa?anda ke da MASLD suna da matsakaicin matsakaicin cin niacin, matsakaicin 19.2 MG kowace rana.
Bayan daidaitawa don dalilai masu rikitarwa, bincike ya gano ha?in U-dimbin yawa tsakanin shan niacin da ha?arin MASLD, tare da raguwar ?wayar MASLD a hankali yayin da shan niacin ya karu har sai da ya kai matsayi na 23.6, bayan haka yaduwar MASLD ya karu a hankali.
Wannan yana nuna cewa karuwar shan niacin na iya rage yaduwar MASLD, wanda shine mafi ?an?anta a 23.6 MG kowace rana.