1. Calcium beta-hydroxy-beta-methylbutyrate (CaHMB)

HMB wani matsakaicin samfur ne na leucine metabolism, wanda zai iya inganta ha?in furotin da rage ru?ewarsa, ?ara yawan amfani da mai, jinkirta gajiyar tsoka, kuma sabon karin abinci ne.

Damuwa a lokacin motsa jiki mai tsanani yana haifar da lalacewa ga ?wayar ?wayar tsoka, kuma yawan raguwar furotin ya zarce adadin ha?uwa, yana haifar da lalatawar furotin. Ana iya amfani da HMB don ha?a cholesterol da gyara membranes na ?wayoyin tsoka da sauri.

Nazarin ya nuna cewa ?arin HMB yana taimakawa wajen ha?aka aikin juriya, kuma ?arin adadin HMB yana tsakanin 0.5g/d da 3g/d, kuma ?ara wannan kashi yayin motsa jiki mai tsanani yana da tasiri mai kyau ga ?arfin girma, riba mai yawa na jiki da rage kitsen jiki.

Domin rabin rayuwar HMB gajeru ce, awa 2 zuwa 4 kacal, idan aka sha da yawa na HMB a lokaci guda, adadin HMB a cikin jini zai dawo daidai bayan wasu sa'o'i. Don haka ana ba da shawarar a sha HMB sau uku a rana don taimaka masa ta taka rawar gani, kuma HMB ya fi dacewa da sauran amino acid.

2. Lycopene

Nazarin ya nuna cewa lycopene yana da maganin antioxidant, kunna ?wayoyin rigakafi, kariya na zuciya da jijiyoyin jini da tasirin tsufa. Tasirin antioxidant na lycopene yana bayyana ne a cikin ingantaccen quenching na iskar oxygen guda ?aya da ?arkewar radicals na peroxide.

A lokacin motsa jiki mai tsanani, acidic metabolites suna tarawa, ana samar da radicals kyauta, kuma suna kai hari ga ?wayoyin nama, suna haifar da lalacewa ko rashin aiki na kwayoyin nucleic acid, sunadarai, lipids da sauran kwayoyin halitta, wanda ya haifar da lalacewa mai yawa ga tsarin salula da aiki, wanda aka nuna a matsayin anemia na motsa jiki da motsa jiki mai yawa bayan ha?akar hemolysis, enzymes na serum da myoglobin. Alamun gajiyar tsoka da jinkirin ciwon tsoka.

Bugu da ?ari, lycopene na iya kare phagocytes daga lalacewar oxidative, inganta ha?akar ?wayoyin lymphocytes T da B, ha?aka aikin ?wayoyin T, ha?aka ikon macrophages, ?wayoyin T cytotoxic da ?wayoyin kisa na halitta (NK), rage lalacewar oxidative na lymphocyte DNA kuma inganta samar da wasu cytokines.

Bugu da ?ari, lycopene yana da tasirin ha?akar LDL da rage yawan matakan LDL (ox), wanda zai iya kare tsarin tsarin zuciya da kuma rage abin da ya faru na cututtukan zuciya. Lycopene yana da fa'idodin albarkatu masu yawa, aminci da marasa guba, kuma a hankali mutane sun gane darajarta. Ko da yake bincike da samar da sinadarin lycopene a kasar Sin yana cikin kanana, har yanzu akwai fa'ida da yawa.

3.Chito-oligosaccharides da abubuwan da suka samo asali

Binciken da aka yi kwanan nan ya nuna cewa chitosaccharides da abubuwan da suka samo asali suna da ?arfin rage yawan ?arfin jiki, suna iya cire radicals hydroxyl da superoxide anions yadda ya kamata, rage samar da malondialdehyde (MDA), da kuma ?ara yawan ayyukan superoxide dismutase (SOD) da glutathione peroxidase (GSH-Px).

Xu Qingsong et al ciyar da mice tare da ?ananan, matsakaici da babba (50,167,500 mg · kg-1 · d-1) allurai na chitosan oligosaccharides na mako guda, bi da bi, kuma sun gano cewa matsakaici da manyan allurai na chitosan oligosaccharides na iya hana ha?akar MDA abun ciki a cikin hanta kyallen takarda na hanta na hanta nama (PD0). (P

Hanyar chitosan oligosaccharides da ke kare hanta na iya zama saboda kyakkyawan aikin antioxidant, wanda ke inganta ayyukan enzymes na antioxidant kamar SOD a cikin jiki, yana kawar da hare-haren radicals kyauta a kan membrane na lipid da mitochondrial membrane, sa'an nan kuma rage abun ciki na MDA, samfurin na lipid peroxidation.

4.Wolfberry polysaccharides

Lycium barbarum polysaccharide (LBP) an yi amfani da shi sosai a cikin abinci, amma akwai ?ananan nazarin akan tasirin LBP akan aikin rigakafi na 'yan wasa.

Binciken Li Lei ya nuna cewa Lycium barbarum polysaccharide na iya ?unsar SOD mai arzi?i, wanda shine sinadari na ?arfe na duniya wanda zai iya kawar da radicals a cikin kwayoyin halitta, kuma yana iya cimma rawar da ake takawa na daidaita garkuwar ?an adam ta hanyar kawar da radicals kyauta.

5.Grape polyphenols

Binciken da aka yi kwanan nan a gida da waje ya nuna cewa polyphenols na innabi suna da ayyuka masu yawa, irin su anti-oxidation, anti-tsufa, kariya daga ?wayoyin endothelial na jijiyoyin jini da kuma ciwon daji.

Innabi polyphenols su ne phenolic mahadi, dauke da fiye da biyu hydroxyl kungiyoyin da suke ortho ga juna, da kuma acidic hydroxyl kungiyar a kan benzene zobe yana da karfi hydrogen wadata iya aiki.

Tsarinsa na antioxidant daidai yake da na sauran antioxidants phenolic, wato, a matsayin mai ba da gudummawa mai kyau na hydrogen, radicals da aka kafa za a iya ha?aka su cikin barga na radicals ta hanyar resonance, don kashe radicals kyauta da yanke sarkar halayen free radicals, don haka jinkirta sarkar amsawar iskar shaka ta atomatik na oxidation na unsaturated fatty acid a cikin antioxidants.

Fan Haizhan ya tabbatar da kyakkyawan tasirin innabi polyphenol (OPC) azaman antioxidant na halitta, wanda zai iya rage matakan MDA yadda yakamata a cikin kwarangwal tsoka da hanta na berayen bayan motsa jiki mai ?arfi, inganta ayyukan SOD da jimlar ?arfin antioxidant na jiki, kuma yana taka rawa sosai wajen kawar da tasirin babban adadin radicals na kyauta akan jiki, ha?aka ?arfin motsa jiki da jinkirin jinkirin ?arni.