Akwai nau'o'in bitamin B fiye da goma sha biyu, kuma tara daga cikinsu an san su a matsayin mahimman bitamin ga jikin ?an adam. Dukkanin su bitamin ne masu narkewa da ruwa wa?anda kawai ke zama a cikin jiki na 'yan sa'o'i kuma dole ne a ?ara su kowace rana. Rukunin B shine mahimmin sinadari ga dukkan kyallen jikin ?an adam kuma shine mabu?in don sakin kuzari daga abinci. Dukkansu coenzymes ne da ke da hannu a cikin metabolism na sukari, sunadarai, da mai a cikin jiki, don haka an rarraba su azaman iyali.

Duk bitamin B dole ne su yi aiki a lokaci guda, wanda aka sani da tasirin fusion na bitamin B. Yin amfani da wani VB ka?ai yana ?ara bu?atar sauran VBs saboda karuwar ayyukan salula, don haka ayyukan VB daban-daban suna dacewa da juna, wanda aka sani da "ka'idar ganga". Roger Dr. William ya nuna cewa dukkan sel suna da bu?atu iri ?aya na VB.

Bitamin B da ke da ala?a da kula da fata sun ha?a da B1, B2, B3, B5, B6, da H. Vitamin B1, wanda aka fi sani da thiamine, na iya hana ayyukan cholinesterase, rage kumburin fata, kuma yana da tasirin rigakafi da magance seborrheic dermatitis, eczema, da inganta lafiyar fata. An samo asali ne daga hatsi, kayan lambu, 'ya'yan itatuwa, madara, yolks kwai, nama maras kyau, hanta, yisti, bran, gyada, da dai sauransu. Vitamin B2, wanda kuma aka sani da riboflavin, yana shiga cikin halayen redox na salula, ha?in haemoglobin, da metabolism na sugars, proteins, da fats. Zai iya taimakawa fata ta tsayayya da lalacewa daga hasken rana kuma ya inganta farfadowar tantanin halitta. Lokacin da rashin bitamin B2 a cikin jiki, fatar jiki ta fi dacewa da hasken rana kuma mai saurin kamuwa da ciwon solar dermatitis. Bayan an shafe tsawon lokaci a cikin hasken rana, fuskar ta zama ja da ?ai?ayi, kuma abubuwa masu ?ura suna bayyana a kusa da hanci. An samo asali ne daga kwai gwaiduwa, madara, yisti, koren ganye, shinkafa shinkafa, germ, hanta dabba da koda, karas, yisti, kifi, lemu, tangerines, lemu, da dai sauransu. Vitamin B3, wanda aka fi sani da niacin, na iya hana samuwar melanin a cikin fata da kuma hana taurin fata. Mai amfani don dawo da sel masu lalacewa ko fata. Yana taka muhimmiyar rawa wajen kiyaye mutuncin kyallen takarda na yau da kullun, musamman fata, tsarin narkewa, da tsarin juyayi. Vitamin B6 yana da ala?a da lafiyar fata kuma wani ?angare ne na tsarin kwayoyin halitta na yawancin enzymes da ?arin enzymes. Ha?aka metabolism na amino acid don kula da lafiyar fata zai iya rage ?arfin bangon capillary da aikin hyaluronidase, rage rashin lafiyan halayen da kumburi, da ha?aka ha?akar ?wayoyin epithelial. Ana iya amfani da shi don yin rigakafi da magance m fata, kuraje, kunar rana, itching, da fatar rana. Hakanan za'a iya amfani dashi don hanawa da magance kumburin fata na seborrheic, kuraje na gaba?aya, busassun seborrheic dermatitis, eczema, da canjin fata mai laushi. An samo asali ne daga hanta, gwaiduwa kwai, hatsi, kwayoyin cuta, wake, madara, kifi, nama, da kayan lambu. Vitamin H, wanda kuma aka sani da biotin, na iya inganta metabolism na fata, inganta yanayin fata, hana asarar gashi, seborrheic dermatitis, da kuma polymorphic acne. Akwai abinci kamar hanta, gwaiduwa kwai, madara, yisti, da sauransu.

Mafi yawan mambobi na dangin bitamin B sune B1.B2.B3 (niacin), B5 (pantothenic acid), B6.B9 (folate), da B12 (cobalamin).

?

?

?