Ana iya ?aukar Inositol azaman nau'in nau'in hydrocarbon mai yawa na cyclohexane a cikin ilmin sunadarai. A ka'idar, akwai yuwuwar isomers guda 9, irin su myoinositol, epiinositol, shark inositol, da sauransu. Kusan dukkan halittu masu rai sun ?unshi inositol kyauta ko ?aure. Inositol hexaphosphate yana wanzuwa a cikin nau'in hexaphosphate a cikin ?wayoyin jajayen jini na tsirrai da tsuntsaye. Abubuwan da ke da ?ananan rukunin phosphate fiye da wannan fili ana rarraba su a cikin tsirrai da dabbobi. Bugu da ?ari, inositol kyauta yana samuwa a cikin tsokoki, zuciya, huhu, da hanta, kuma wani sashi ne na phosphatidylinositol, nau'in phospholipid.

Muscle inositol shine tushen gina jiki mai mahimmanci ga tsuntsaye da dabbobi masu shayarwa. Rashin inositol na tsoka na iya haifar da alamu kamar asarar gashi a cikin berayen da rashin daidaituwar ido a cikin berayen. Beraye na iya metabolize adadi mai yawa na inositol, amma fitowar fitsarinsu bai yi yawa ba. Sharks suna da alama suna iya canza inositol zuwa wani abu da ke adana makamashi. Yana daya daga cikin abubuwan biotin I.

tasiri

1.Rage cholesterol;

2.Samar da lafiyayyen girma gashi da hana asarar gashi;

3.Hana eczema;

4.Taimakawa wajen sake rarraba kitsen jiki (sake rarrabawa);

5.Yana da sakamako mai kwantar da hankali.

6.Inositol da cholecystokinin sun hadu suna samar da lutein.

Inositol yana taka muhimmiyar rawa wajen samar da abubuwan gina jiki ga ?wayoyin kwakwalwa.

zamani

Eczema, gashi a sau?a?e ya ??zama fari.

Tushen ci

Abinci mai arziki a cikin inositol: hanta dabba, yisti giya, wake Lima, kwakwalwar saniya da zuciya, American cantaloupe, grapefruit, zabibi, malt, molasses mara kyau, gyada, kabeji, dukan hatsi.

Abubuwan da ake amfani da su na abinci mai gina jiki: Jakunkuna mai phosphates kwai guda shida wa?anda akasari sun ?unshi waken soya sun ?unshi 244mg na inositol da 244mg na choline kowanne; Powdered lecithin na iya narke a cikin ruwaye; Yawancin shirye-shiryen bitamin B sun ?unshi 100mg na inositol da choline.

Abincin yau da kullun shine 250-450mg.