A cikin 1832, masanin ilmin sunadarai na Faransa Michel Eug è ne Chevreul ya fara gano creatine a cikin tsokar kwarangwal, wanda daga baya aka sanya masa suna "Creatine" bayan kalmar Helenanci "Kreas" (nama). Ana adana Creatine galibi a cikin ?wayar tsoka, wanda zai iya rage gajiyar tsoka da tashin hankali, ha?aka elasticity na tsoka, sa tsokoki da ?arfi, ha?aka ha?in furotin a cikin jikin ?an adam, rage cholesterol, lipids na jini, da sukarin jini, jinkirta tsufa, kuma yana taka rawa lokacin da bukatar kuzari ta yi yawa. Ta hanyar ha?aka creatine, jikin ?an adam na iya ha?aka ajiyar creatine, ha?aka matakan phosphocreatine a cikin tsokoki, da ha?aka aikin ?an gajeren lokaci, babban ?arfin motsa jiki. Bincike ya nuna cewa creatine kari zai iya ba kawai jinkirta tsoka gajiya, inganta 'yan wasa' fashewa ikon da kuma jimiri, amma kuma taimaka wajen inganta tsoka girma da kuma dawo da, yin shi wani m sinadirai masu goyon baya masu goyon baya da kuma 'yan wasa.