Vitamin E, a matsayin antioxidant mai-mai narkewa, yana aiki azaman "makamin kariya" mai ?arfi ga kowane tantanin halitta a cikin jiki.

A cikin rayuwar yau da kullun, jikinmu yana fuskantar hare-hare na raye-raye na yau da kullun, wa?annan radicals na yau da kullun suna kama da lalatawar “masu tayar da hankali”, za su lalata tsarin tantanin halitta, ha?aka tsufa da cuta.

Vitamin E yana taka rawar gani ta hanyar dogaro da karfin ikonsa na antioxidant, yana daukar matakin yaki da radicals kyauta, yana kare membranes na sel daga hadawan abu da iskar shaka, yana barin sel su ci gaba da kula da lafiyar jiki koyaushe, yadda ya kamata ya rage hadarin fashewar tantanin halitta, don tabbatar da aiki cikin tsari na gabobin jiki.

Ba wai kawai, bitamin E kuma yana taka muhimmiyar rawa wajen daidaita ma'auni na endocrine na jiki. Ko thyroid ne ke sarrafa metabolism, glandar adrenal wanda ke amsawa ga damuwa, ko kuma hormones na jima'i wanda ke mamaye haihuwa, bitamin E ba shi da bambanci da ?a'idar.

Ana iya cewa bitamin E shine ginshi?i na kiyaye kwanciyar hankalin mahalli na cikin jiki kuma yana taka rawar da ba za a iya maye gurbinsa ba a cikin lafiyar gaba ?aya. Rashin Vitamin E, Jikinku Yana Aika wa?annan 'Siginar damuwa'

Tsarin jini

Rashin bitamin E yana da sau?i don haifar da anemia na hemolytic, marasa lafiya sau da yawa kodadde, kamar bacewar yar tsana, kuma za a kasance tare da dizziness, gajiya bayyanar cututtuka, ayyukan yau da kullum kadan mafi sauki ga gajiya, tsanani shafi rayuwa da aiki.

A lokaci guda kuma, ana ha?aka ha?ewar platelet, wanda ke haifar da ha?akar ?an?anowar jini, wanda shine kamar ha?akar laka a cikin kogin, ruwa yana tafiya sannu a hankali, kuma ha?arin thrombosis yana ?aruwa sosai, wanda ke yin barazana ga lafiyar cututtukan zuciya da jijiyoyin jini, kamar ciwon zuciya na zuciya, ciwon kwakwalwa da sauran cututtuka masu tsanani na iya zuwa a kowane lokaci. Ga maza, rashin bitamin E zai sa maniyyi samar da ci gaba a cikin matsala, da yawan maniyyi ne ?warai rage, vitality ne muhimmanci rage, da malformation rate tashi, tsanani shafi haihuwa, kuma yana iya ma bayyana asarar jima'i sha'awar, jima'i tabarbarewar da sauran matsaloli, ga namiji jiki da kuma hankali biyu duka.

Da zarar mace ta rasa bitamin E, sigar estrogen da progesterone za su zama marasa daidaituwa, yanayin al'ada zai damu, yawan jinin haila yana ?aruwa, kuma ana yawan afkawa dysmenorrhea. Abin da ya fi haka, za a iya shafar haihuwa, kuma ha?arin zubar da ciki da haihuwa da wuri bayan ciki na iya ?aruwa sosai. Lokacin da tsarin musculoskeletal ya gaza a cikin bitamin E, al'ada metabolism da aiki na tsokoki sun lalace, kuma tsokoki suna raguwa a hankali, ?arfin kuma yana raunana.

Marasa lafiya za su ji nauyin ga?o?i, kamar an ?aure jakunkuna, jimiri na aiki ya ragu sosai, asali mai sau?i sama da ?asa, ?aga abubuwa masu nauyi da sauran ayyukan yau da kullun sun zama masu wahala. Rashin rashi na lokaci-lokaci kuma yana iya haifar da ciwon tsoka kuma yana da wahala koda tafiya ta al'ada.

A lokaci guda kuma, ?wayoyin ha?in gwiwa suna da rauni ga hare-haren radicals kyauta saboda rashin kariya, yana haifar da kumburi, ciwon ha?in gwiwa, kumburi, taurin kai, da iyakacin aiki, wanda ke kara yawan ha?arin ciwon daji, musamman cututtuka na autoimmune irin su rheumatoid arthritis. Tsarin jijiyoyi Vitamin E yana da mahimmanci don ci gaba na al'ada da kuma kula da aikin tsarin jijiya.

Rashin rashin, ?wayar jijiyar jijiyoyi da watsa sigina an katange, asarar ?wa?walwar ajiya, ainihin abubuwan da aka saba da su suna da sau?in mantawa; Yana da wuya a mai da hankali, kuma ingancin aiki da karatu yana raguwa sosai. Hakanan suna zama masu ?arancin amsawa kuma basu da amsa ga abubuwan motsa jiki na waje. Rashi mai tsanani na dogon lokaci na iya ?ara ha?arin ha?aka cututtukan neurodegenerative kamar cutar Alzheimer.

Bugu da ?ari, wasu marasa lafiya kuma za su bayyana rashin jin da?i, tingling, paresthesia da sauran alamun neuropathy na gefe, suna tasiri sosai ga rayuwar yau da kullum.