Beta-hydroxy-beta-methylbutyric acid (HMB) yana da yawa a cikin 'ya'yan itatuwa citrus, wasu kayan lambu irin su broccoli, legumes irin su alfalfa, da wasu kifi da abincin teku. Beta-hydroxy-beta-methylbutyric acid (HMB), a matsayin metabolite na leucine, an nuna don ?ara yawan ?wayar tsoka, rage raguwar tsoka, kuma yana da tasirin anti-mai kumburi. Juyawa na HMB zuwa barga β-hydroxy-β-methylbutyrate calcium gishiri (HMB-CA) an yi amfani da ko'ina a wasanni abinci mai gina jiki da sauran abinci, wanda zai iya taka musamman sinadirai rawa:

1, ana amfani da shi don ha?aka ha?akar tsoka, ha?aka rigakafi, rage matakin cholesterol da ?ananan ?arancin lipoprotein (LDL) a cikin jiki don rage abin da ya faru na cututtukan zuciya da cututtukan zuciya, amma kuma don ha?aka ikon daidaitawar nitrogen na ?an adam, kula da matakan furotin a cikin jiki;

2, ana iya ?arawa zuwa abubuwan sha, madara da kayan kiwo, samfuran koko, cakulan da samfuran cakulan, alewa, kayan gasa, abinci na musamman na abinci, adadin shawarar har yanzu ≤3 g / rana; 3, Cibiyar Abinci da Magunguna ta Amurka GRAS amincewa, iyakokin amfani don abinci mai gina jiki na likita da abinci na musamman. Dangane da tebur 2 da tebur 3 na "Dokokin Abinci na wasanni na kasar Sin na ka'idar kiyaye abinci ta kasa" (GB 24154-2015), ana iya kara 1-3 g kowace rana ga kayayyakin abinci mai gina jiki na wasanni na sauri da karfi.