Ha?uwa sune tushen tsarin da ke ha?a ?asusuwa biyu don kammala motsi masu sassau?a. Tsokoki ba wai kawai suna ba da iko ga ?ungiyoyi ba, har ma da tsokoki da tendons da aka ha?e a kusa da ha?in gwiwa sune mahimman tsarin tsarin don tabbatar da kwanciyar hankali na ha?in gwiwa. Tsokoki na iya tabbatar da daidaita daidaiton ha?in gwiwa kamar karfe da siminti.HMB-Ca(β-hydroxy-β-methylbutyrate), wanda ke inganta ci gaban tsoka, ya zama sabon masoyi a fagen kayan abinci mai gina jiki don osteoarthritis.

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Beta-hydroxy-beta-methylbutyric acid (HMB) yana da yawa a cikin 'ya'yan itatuwa citrus, wasu kayan lambu irin su broccoli, legumes irin su alfalfa, da wasu kifi da abincin teku. Beta-hydroxy-beta-methylbutyric acid (HMB), a matsayin metabolite na leucine, an nuna don ?ara yawan ?wayar tsoka, rage raguwar tsoka, kuma yana da tasirin anti-mai kumburi. Juyin HMB zuwa barga β-hydroxy-β-methylbutyrate calcium gishiri (HMB-CA) An yi amfani da shi sosai a cikin abinci mai gina jiki na wasanni da sauran abinci, wanda zai iya taka muhimmiyar rawa ta abinci mai gina jiki:

1, ana amfani da shi don ha?aka ha?akar tsoka, ha?aka rigakafi, rage matakin cholesterol da ?ananan ?arancin lipoprotein (LDL) a cikin jiki don rage abin da ya faru na cututtukan zuciya da cututtukan zuciya, amma kuma don ha?aka ikon daidaitawar nitrogen na ?an adam, kula da matakan furotin a cikin jiki;
2, ana iya ?arawa zuwa abubuwan sha, madara da kayan kiwo, samfuran koko, cakulan da samfuran cakulan, alewa, kayan gasa, abinci na musamman na abinci, adadin shawarar har yanzu ≤3 g / rana; 3, Cibiyar Abinci da Magunguna ta Amurka GRAS amincewa, iyakokin amfani don abinci mai gina jiki na likita da abinci na musamman. Dangane da tebur 2 da tebur 3 na "Dokokin Abinci na wasanni na kasar Sin na ka'idar kiyaye abinci ta kasa" (GB 24154-2015), ana iya kara 1-3 g kowace rana ga kayayyakin abinci mai gina jiki na wasanni na sauri da karfi.