Bincike ya nuna cewa yawan cin furotin na tsire-tsire yana taimakawa wajen tsawaita rayuwa, yayin da ake yawan amfani da furotin na shuka, da rage saurin tsufa, da maye gurbin furotin na dabba da wasu sunadaran shuka yana da ala?a da jinkirta tsufa.

Bugu da ?ari, ha?in kai tsakanin sunadaran shuka da tsufa na halitta ana yin sulhu a wani ?angare ta hanyar magani GGT, ALT, da AST.

Don binciken, masu binciken sun bincika mahalarta 79,294 a cikin bayanan Biobank na UK, matsakaicin shekaru 56 shekaru, 47% maza, tattara bayanan abinci ta hanyar tambayoyin tambayoyi, da tantance furotin shuka, yawan furotin na dabba, kuma sun bincika dangantakar dake tsakanin furotin da furotin na dabba da tsufa.

Sakamakon ya nuna cewa yawancin furotin na shuka yana da ala?a da HKDM-BA, HPA da HAL, kuma yana da ala?a da LTL.

Musamman, wa?anda ke da mafi girman yawan furotin shuka suna da ala?a da 17%, 14%, 10% ?ananan rashin daidaito na HKDM-BA, HPA, HAL, da 6% mafi girman rashin daidaituwa na LTL idan aka kwatanta da wa?anda ke da mafi ?arancin ?wayar furotin shuka.

Ba zato ba tsammani, a cikin Janairu 2024, Masu bincike a Ma'aikatar Aikin Gona ta Amurka ta Cibiyar Nazarin tsufa ta Gina Jiki, Jami'ar Harvard, ta buga wata kasida a cikin Jarida ta Amurka ta Clinical Nutrition mai taken "Ciwon gina jiki mai gina jiki a tsakiyar rayuwa dangane da sakamakon tsufa mai kyau.

Binciken ya nuna cewa shan furotin da aka samu daga tsirrai yana da ala?a da tsawon rai na lafiya, tare da wa?anda suka fi cin abinci mai gina jiki a cikin shekaru masu matsakaicin shekaru sun fi 46% mafi kusantar rayuwa mai tsawo da lafiya a rayuwarsu fiye da wa?anda suka ci ?asa da ?asa, kuma ha?akar gram 10 na furotin na tushen shuka a kowace rana yana da ala?a da 35% ha?aka damar rayuwa mai tsawo da lafiya.

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