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    Musamman fa'idodin abinci na GI

    2024-08-15

    Jinkirta ciwon sukari. Binciken ya gano cewa karancin abinci mai gina jiki na GI yana bukatar insulin kadan, wanda ke taimakawa wajen rage fitar insulin na pancreas, rage nauyi, inganta juriya na insulin, kuma a ?arshe yana jinkirta faruwar ciwon sukari. Idan aka kwatanta da babban abinci na GI, abinci mai wadataccen kayan lambu da ?arancin carbohydrates, wato, ?arancin abinci na GI, yana da mahimmancin asibiti fiye da magungunan da ake dasu don amfanin marasa lafiya da nau'in 1 da nau'in ciwon sukari na 2.

    Hana cututtuka na zuciya da jijiyoyin jini. Yawancin ?ananan abinci na GI sun ?unshi carbohydrates wa?anda ke da irin wannan tasiri kamar fiber na abinci, wanda za'a iya kiyaye shi a cikin ?ananan hanji na dogon lokaci. A lokaci guda, suna da halaye na ?ananan matakan glucose na jini na postprandial da matakan amsawar insulin, suna rage yawan damuwa a cikin jiki. Don haka, ?arancin abinci na GI yana taka muhimmiyar rawa wajen hana cututtukan zuciya.

    Sarrafa nauyi. Carbohydrates da ke cikin ?ananan abinci na GI suna ?aukar hankali a hankali ta jiki, yana haifar da sauye-sauye a cikin sukarin jini da matakan insulin da satiety mai dorewa. Bincike ya nuna cewa rage cin abinci mai ?arancin glycemic index na iya ha?aka iskar oxygen bayan ?ara abinci mai sauri, rage juriya na insulin, ?ananan kugu, da rage kitsen jiki, wanda ke da tasiri mai kyau akan sarrafa kiba.

    Musamman fa'idodin abinci na GI

    Hasashen kasuwa na ?arancin abinci na GI


    ?ananan abinci na GI na iya samun ci gaba cikin sauri a duniya. Ostiraliya da New Zealand a cikin Oceania sun kar?i GI a matsayin ?aya daga cikin alamun sinadirai don samar da abinci, kuma mazauna gida sun fahimci ?arancin abinci na GI. Ostiraliya kuma tana da gidan yanar gizon sadaukarwa (www.glycemicindex. com) don taimakawa masu siye su fahimci ?imar GI dalla-dalla na abinci, wanda ba wai kawai ke jagorantar cin abinci mai kyau ba, har ma yana taka rawa mai kyau wajen ha?aka ha?akar abinci na GI. Gidauniyar GI a Afirka ta Kudu ta ha?aka lakabi hu?u da nufin jagorantar masu amfani da su don za?ar ?arancin GI, ?arancin mai, da ?arancin gishiri, gami da "abincin amfani akai-akai", ?arancin GI, da ?arancin mai; Yawan cin abinci na jima'i, ?ananan GI, ?ananan mai; Magani na musamman don abinci ", matsakaici GI, ?ananan mai; Abincin da ake amfani da shi bayan motsa jiki, babban glycemic index. Hukumar Kula da Abinci ta Turai (EFSA) a halin yanzu ba ta da alamar GI guda ?aya a cikin EU, amma wasu ?asashen Turai sun karbi alamun GI mai kama da "?ananan GI" da kansu. Misali, wasu manyan manyan kantunan sarkar a cikin Burtaniya za su ?ara nasu alamun GI da aka tsara a gabansu.


    A kasar Sin, babu wasu ka'idoji ko ka'idoji da suka dace game da lakabin GI, amma a cikin 2015, tsohuwar hukumar kula da lafiya da kayyade iyali ta ba da tambaya da amsar ka'idojin kare lafiyar abinci na kasa don abinci na musamman na likitanci, wanda ya nuna cewa daya daga cikin bukatu na fasaha da masu ciwon sukari ya kamata su cika yayin amfani da cikakkiyar dabarar abinci shine karancin glycemic index (GI) dabarar, watau GI≥5 A cikin 2019, an fitar da "Hanyar Auna Glycemic Index na Abinci", yana ba da tabbaci mai mahimmanci don daidaiton ?imar glycemic index abinci; A watan Fabrairun 2024, an gudanar da taron ?addamar da ma'aunin rukuni don "?aramar ?imar ?imar Abinci (GI)" a birnin Beijing. Tare da ha?aka manufofin ?asa da fa?a?a kasuwar kiwon lafiya, ?arancin abinci na GI shima ya nuna babban tasiri. Dangane da bayanai daga babban kanti na JD, yawan ma'amala na karancin abinci na GI a babban kanti na JD zai karu sau goma a shekara a cikin 2022, kuma adadin masu siye da siyan karancin GI zai karu sau takwas a shekara. Ana sa ran adadin ?wararrun ?ananan samfuran GI akan babban kanti na JD zai ?aru sau uku a cikin 2023, kuma gaba?ayan kudaden shiga na tallace-tallace zai wuce miliyan 100.