1. Hana scurvy

Vitamin C na iya inganta ha?akar collagen, hana zubar da jini, hana koma bayan danko da sassauta ha?ori. Saboda haka, bin shawarar likita don cinye bitamin C a cikin matsakaici zai iya hana scurvy yadda ya kamata.

2. Antioxidant

Vitamin C yana da kaddarorin antioxidant kuma yana iya kawar da wuce gona da iri na radicals a cikin jiki, don haka jinkirta tsufa. Bugu da ?ari, bitamin C kuma yana iya hana ha?akar ?wayoyin lipids a cikin jiki, kula da amincin magudanar jini, hana atherosclerosis na jijiyoyin jini, da kuma hana cututtukan zuciya.

3. Inganta shakar ?arfe na jiki

Vitamin C na iya rage ba?in ?arfe trivalent a cikin abinci zuwa ba?in ?arfe na divalent, yana sau?a?a wa jiki ya sha. Samun karin bitamin C daidai zai iya taimakawa wajen hana faruwar karancin ?arfe na anemia.

Bugu da ?ari, bitamin C kuma yana da tasirin ha?aka rigakafi. Don haka, cin abinci mai cike da bitamin C a rayuwar yau da kullun, kamar sabbin kayan lambu da 'ya'yan itatuwa, na iya taimakawa wajen kiyaye lafiya. Idan marasa lafiya suna bu?atar shan maganin bitamin C, ya kamata su yi hakan a ?ar?ashin jagorancin likita don guje wa rashin jin da?i da ke haifar da yawan amfani da su.