Fiber na abinci gaba?aya ana ?aukarsa a matsayin nau'in mahadi wa?anda ba za a iya narkar da su ta hanyar enzymes na narkewar ?an adam ba kuma galibi sun ?unshi ragowar bangon bangon shuka mai ci (cellulose, hemicellulose, lignin, da sauransu) da abubuwan ha?in gwiwa. Dangane da narkewar sa, ana iya raba shi zuwa fiber na abinci mai narkewa da ruwa da fiber na abinci mara narkewa.

Filayen abinci na yau da kullun masu narkewa da ruwa sun fi yawa: inulin, glucan, sitaci resistant, chitosan, oat β-glucan, guar danko, sodium alginate, fungal polysaccharides, da sauransu. Abincin gama gari a cikin sha'ir, wake, karas, citrus, flax, hatsi da oat bran suna da wadatar fiber mai narkewar ruwa.

Sabanin haka, fiber na abinci mai narkewa mai narkewa saboda kyawawan kaddarorin sa da mafi kyawun ayyukan ilimin lissafi, a cikin 'yan shekarun nan a cikin sarrafa abinci azaman thickener, wakili mai fa?a?awa, abubuwan ha?akawa da ?ari, ana amfani da su sosai a cikin samarwa da ha?aka ?arancin abinci da abinci mai aiki, abinci mai tushen fiber na tushen ruwa yana da babban sarari don ha?akawa, tsammanin kasuwa.

Physicochemical Properties da ayyuka na ruwa mai narkewar abinci fiber

Na farko, babban ri?ewar ruwa da babban ha?akawa da aiki

Akwai nau'o'in halittu masu yawa na hydrophilic a cikin tsarin fiber na abinci mai narkewa mai ruwa, wanda ke da karfin shayar da ruwa, yawan ruwa da kuma fadadawa. Yana iya kara saurin stool da bayan gida, yana rage matsi na dubura da yoyon fitsari, yana kawar da alamomin cututtuka na tsarin yoyon fitsari kamar tsakuwar mafitsara (cystitis) da tsakuwar koda, sannan da saurin fitar da guba daga jiki, yana hana ciwon ciki da kuma hana ciwon daji na dubura.

Yawan riko da ruwa da dilating na fiber abinci yana jinkirta zubar da ciki, yana sa cikin mutane su ji koshi da rage cin abinci, wanda ke taimakawa wajen hana kiba da rage kiba.

Na biyu, amfani da aiki na adsorption da tafasa

Akwai kwayoyin halitta da yawa masu aiki a saman fiber na abinci mai narkewa da ruwa, wanda zai iya tafasa da shayar da kwayoyin halitta irin su cholesterol da bile acid, hana ha?akar ha?akar ?wayar cholesterol gaba ?aya, rage ha?uwa da ?aukar cholesterol da gishiri na ?an adam, da rage ?wayar cholesterol a cikin jini da hanta, don hana atherosclerosis na jijiyoyin jini da rigakafin cututtukan zuciya.

Na uku, fermentation da daidaita aikin microbiota na hanji

Za a iya sanya fiber mai narkewa mai narkewa a cikin acetic acid, lactic acid da sauran acid Organic ta hanyar ?wayoyin cuta masu amfani a cikin babban hanji, rage PH na hanji, ha?aka ha?akar ?wayoyin cuta masu amfani bifidobacterium a cikin hanji, hana atrophy na mucosa na hanji, da kiyaye daidaito da lafiyar ?wayoyin cuta na hanji. Sinadarin acid din da ake samu ta hanyar fermentation na iya kara saurin peristalsis da narkar da abinci a cikin gabobin ciki, yana inganta fitar da najasa, yana hana gubar hanji kara kuzari ga bangon hanji da gubobi daga tsayawa tsayin daka, da hana ciwon daji na hanji.

4, babu makamashi cika tattalin arziki da rigakafin kiba aiki

Fiber na abinci mai narkewa yana fa?a?a bayan an ?aure shi da ruwa (ruwa mai ri?ewa), wanda ke taka rawar ciko tattalin arziki a cikin hanji kuma cikin sau?i yana haifar da satiety. Har ila yau, fiber na abin da ake ci yana shafar sha da kuma narkar da abubuwan da ake samu na carbohydrates da sauran abubuwan da ke cikin hanji, wanda kuma ya sa mutane ba su iya samun yunwa. Don haka fiber na abinci yana da matukar amfani wajen hana kiba.

5.Solubility da danko da ayyukansu

Fiber abinci mai narkewa yana da ?anko kuma yana da babban tasiri akan ?ankowar abinci. Sakamakon karuwar danko, hul?ar da ke tsakanin abun ciki na hanji da mucosa na hanji yana raguwa, don haka yana jinkirta yawan sha, wanda zai iya daidaita abubuwan da ke cikin jini na masu ciwon sukari bayan cin abinci, inganta fitar da insulin daga pancreas, da sau?a?e wadata da metabolism na sukari. ?ara yawan fiber na abin da ake ci a cikin abinci na iya inganta ha?akar ?wayar ?wayar cuta zuwa insulin, don daidaitawa da sarrafa matakin sukari na jini na masu ciwon sukari.

Aikace-aikacen fiber na abinci mai narkewa a cikin ruwa

Fiber na abinci mai narkewa mai ruwa a matsayin sabon nau'in fiber na abinci da wakili mai kauri, wakili na fa?a?a, abubuwan ha?akawa, filler, da sauransu, galibi ana amfani da su cikin ?arancin kuzari, fiber mai girma da sauran abinci mai aiki. A cikin abinci mai ?arancin kuzari, fiber na abinci mai narkewar ruwa na iya ?an?ano ko gaba ?aya maye gurbin sukari da mai, yayin da yake rage kuzarin abinci, yana iya kula da ainihin dandano da nau'in abinci, kuma ya kawo ?an?ano mai gamsarwa. Baya ga samfuran kiwon lafiya, fiber na abinci mai narkewa da ruwa tare da kyakkyawan narkewa, kwanciyar hankali, ?an?anon kwanciyar hankali da sauran halaye, a cikin abin sha, samfuran kiwo, alewa, yin burodi da sauran wuraren abinci suna da aikace-aikacen da yawa.

Na farko, aikace-aikacen fiber na abinci mai narkewa da ruwa a cikin abincin lafiya

1, aikace-aikacen abinci na lafiya ga masu ciwon sukari Ciwon sukari cuta ce da ke haifar da cikakkiyar isasshen insulin ko dangi, wanda ke bayyana ta rikice-rikice na metabolism na carbohydrates, fats, proteins, water and electrolytes. Fiber na abinci mai narkewa da ruwa zai iya jinkirta zubar da ciki, ya samar da mucosa a cikin sashin gastrointestinal, kuma yana rage narkewa da sha na abinci. Ta wannan hanyar, sukarin da ke cikin jini zai iya karuwa kawai a hankali, ko kuma insulin ?in ya ?an gaza, kuma yawan sukarin jini ba zai ?aru nan take ba.

A lokaci guda kuma, fiber na abinci mai narkewar ruwa shima yana da tasirin hana fitowar glucagon. Sakamakon ya nuna cewa bayan an ?ara fiber na abinci a cikin abinci, glucose na jini mai azumi ya ragu daga (9.84 ± 3.51) mmol/L zuwa (6.82±2.65) mmol/L, da 2h postprandial glucose na jini ya ragu daga (13.08± 5.12) mmol/L zuwa 10.57± 4.64 p. Samfuran da aka ?era kamar su: fiber softgel mai narkewar ruwa mai narkewa, syrup fructan, da sauransu.

2.Application of Water-soluble dietary fiber in health food for people with constipation Ruwa-mai narkewa na abinci fiber a halin yanzu ana amfani da ko'ina a cikin kiwon lafiya abinci da ke daidaita microecological ma'auni da moistens hanji laxity. Lokacin da ake shan fiber na abinci mai narkewa da ruwa, yana ha?aka ?wayoyin cuta masu amfani kamar su bifidobacterium na hanji da Lactobacillus, kuma yana samar da adadi mai yawa na fatty acids, kamar acetic acid, acetic acid, folic acid da lactic acid, wanda ke canza pH na hanji kuma yana inganta yanayin kiwo na ?wayoyin cuta masu amfani. Don haka yana hanzarta peristalsis na hanji, ta yadda stool ?in ya fita lafiya.

Aikace-aikacen fiber na abinci mai narkewa da ruwa a cikin samfuran kiwo

1, aikace-aikacen fiber na abinci mai narkewa a cikin madara foda

Fiber na abinci mai narkewar ruwa ya fi dacewa don ?arawa a cikin madarar madara don samar da madara foda madara madara da tsoffi da tsofaffi. Ayyukan narkewar abinci na jarirai da masu tsaka-tsaki da tsofaffi ba su da kyau sosai, kuma yana da sau?i don rashin calcium. Fiber na abinci mai narkewa da ruwa yana da tasirin ?anyen hanji, rage yawan lipids na jini, rage sukarin jini, da ha?aka ?aukar abubuwan ma'adinai. ?arin adadin fiber na abinci mai narkewa mai narkewa a cikin madara foda shine 5% ~ 10%, kuma hanyar ?ari shine don ?ara fiber na abinci mai narkewar ruwa a gaban homogenization na maida hankali madara, da sauran hanyoyin ba canzawa; Ko kuma ?ara madarar madara kai tsaye bayan ha?uwa, motsawa sosai.

2, aikace-aikacen fiber na abinci mai narkewa da ruwa a cikin yoghurt mai ?ima

Yogurt yana daya daga cikin kayan kiwo mafi saurin girma, kuma yana daya daga cikin shahararrun abubuwan sha a cikin kayan kiwo masu lafiya. A cikin 'yan shekarun nan, samfuran yogurt masu yawan fiber sun shahara sosai. Tsarin tsari na samfuran yogurt mai fiber mai ?arfi shine: madara mai inganci mai inganci 80%, foda gaba?aya 3%, babban fructose masara syrup (71%) 3%, sucrose 2%, ruwa 10%, fiber na abinci mai narkewa mai ruwa 6%, al'adun farawa 2.5%, stabilizer 0.2%.

3, aikace-aikacen Abincin Abinci mai narkewa a cikin madara na ruwa mai narkewa mai ?an?ano, amma tare da yawancin masu amfani da fya?e, don haka yana maraba da yawancin masu amfani, musamman ma da yawancin masu amfani da shi, suna maraba da su. ?ara fiber na abinci mai narkewa da ruwa zuwa abubuwan sha na madara mai ?an?ano zai iya ?ara ha?aka abinci mai gina jiki da aikin kiwon lafiyar abin sha madara.

Tsarin tsari (?aukar abin sha mai ?an?ano cakulan a matsayin misali) shine: madara mai ?an?ano (madara foda) 80% ~ 90% (9% ~ 12%), babban fructose masara syrup (71%) 6% ~ 8%, sucrose 4% ~ 6%, fiber na abinci mai narkewa mai narkewa 6% ~ 8%, koko foda 2%, adadin kuzari 2%, adadin kuzari 1% dandano da ya dace adadin, pigment daidai adadin. 4, aikace-aikacen fiber na abinci mai narkewa da ruwa a cikin abubuwan sha na ?wayoyin cuta na lactic acid, wanda kuma aka sani da abin sha na madara mai acidic, yawanci madara ko foda madara, madara mai gina jiki (foda), ruwan 'ya'yan itace da kayan marmari, sukari azaman kayan albarkatun ?asa, tare da ko ba tare da ?ara kayan abinci da kayan taimako ba, bayan haifuwa, sanyaya, inoculation na ?wayoyin cuta na lactic acid, al'adar rashin aiki da ?wayoyin cuta, al'adar rashin aiki ko ?wayoyin cuta. abin sha da aka diluted. Duk da cewa abin sha na kwayoyin cuta yana dauke da adadin kwayoyin cuta masu fa’ida, amma akwai ‘yan bakteriya masu amfani da suka rage bayan tsarin narkewar jikin dan Adam, kuma aikin lafiyar jiki ya ragu matuka. Ayyukan sinadirai da lafiya na abubuwan sha na ?wayoyin cuta marasa aiki suna da iyaka.

Yadda za a inganta sinadirai da aikin abubuwan sha na ?wayoyin cuta na lactic acid matsala ce mai wahala a gaban kowace sana'a ta samar da abin sha. Fiber na abinci mai narkewa da ruwa tare da ingantaccen tasirin kula da lafiya ga yawancin masana'antar samar da abin sha don samar da kyakkyawan za?i, kawo sabon bege. Tsarin tsari: yogurt 30%, babban fructose masara syrup (71%) 8%, sucrose 2%, fiber na abinci mai narkewa ruwa 6%, pectin 0.4%, ruwan 'ya'yan itace (6%) 45%, lactic acid 0.1%, ainihin 0.1%, ruwa 47.4%.

Na uku, aikace-aikacen fiber na abinci mai narkewa a cikin abubuwan sha

Abubuwan sha na fiber na abinci sanannen abubuwan sha ne masu aiki a Yamma. Yana iya kashe ?ishirwa, ya cika ruwa, da samar da fiber na abinci da jikin ?an adam ke bu?ata. Irin wa?annan samfuran, musamman fiber na abinci mai narkewa da ruwa, sun fi shahara a ?asashen da suka ci gaba kamar Turai, Amurka da Japan. Alal misali, kamfanin Coca-Cola na Japan yana samar da ruwan ma'adinai mai dauke da fiber na abinci, wanda ya shahara a Japan; Bugu da kari, ruwan 'ya'yan itacen lemu mai fiber da kuma shayi mai yawan fiber suma suna da yawa a kasashen yammacin Turai da Amurka; A halin yanzu, kamfanin Huiyuan na cikin gida ya kera tare da samar da ruwan 'ya'yan itace mai yawan fiber, kuma kamfanin kiwo na Beijing Sanyuan ya kaddamar da madara mai fiber.

Sha na tsawon lokaci yana iya sanya hanji ya sami dadi, yana hana ma?ar?ashiya, kuma yana iya rage cholesterol, daidaita lipids na jini, sukarin jini, yana taimakawa rage nauyi, musamman ma masu matsakaicin shekaru da tsofaffi, masu ciwon sukari da masu kiba su sha. Ana amfani dashi a cikin abubuwan sha, halayen sune kamar haka:

1.Shaye-shaye tare da fiber na abinci mai narkewa da ruwa na iya ha?aka ma'anar koshi da rage cin abubuwan caloric yayin ?aukar abubuwan gina jiki daban-daban. Shaye-shaye na dogon lokaci na iya taimakawa wajen sarrafa asarar nauyi, musamman dacewa da masu matsakaicin shekaru da matasa masu kiba.

B, bayan yin amfani da fiber na abinci mai narkewa da ruwa a cikin abin sha, ana iya rarraba sauran barbashi a cikin abin sha a cikin maganin, wanda ba shi da sau?i don ha?akawa da gyare-gyare.

Na hudu, aikace-aikace a cikin abincin jarirai

A jarirai da yara ?anana, musamman bayan yaye, bifidobacteria a cikin jiki yana raguwa sosai, yana haifar da zawo, rashin ci gaba, da rage amfani da kayan abinci. Yin amfani da abincin fiber na abinci mai narkewa da ruwa zai iya inganta amfani da abubuwan gina jiki da ha?aka abubuwan gano abubuwa kamar su calcium, iron da zinc.

Na biyar, aikace-aikacen a cikin alewa

A nan gaba, ci gaban masana'antar kayan zaki a hankali yakan zama mai ?arancin sukari da ?arancin mai, kuma yana ha?aka ta hanyar duka mai da?i da abinci mai gina jiki. A cikin kasashen da suka ci gaba, kasuwar hada-hadar kayan abinci mai karancin kuzari na karuwa kowace shekara, wanda ke nuna irin karfin da yake da shi na mamaye kasuwannin hada-hada. Fiber na abinci mai narkewa da ruwa, a matsayin babban sinadari a abinci mai ?arancin kuzari, yana da amfani sosai a cikin kasuwar kayan abinci.

Za'a iya amfani da fiber na abinci mai narkewa mai narkewa (Polydextrose) a cikin duk abubuwan kayan zaki don maye gurbin glucose syrup, kuma ana iya amfani dashi tare da sauran madadin abubuwan zaki don maye gurbin sucrose.

Aikace-aikacen fiber na abinci mai narkewa da ruwa a cikin kayan nama

Ta hanyar ?ara fiber na abinci mai narkewa da ruwa zuwa samfuran nama, fiber na abinci yana hul?a tare da furotin don samar da gel mai ?arfi ta hanyar gishiri da ha?in hydrophobic. Ha?in da aka kafa ta hanyar hul?a tsakanin fiber na abinci mai narkewa da furotin sabon nau'in gel ne.

Bugu da ?ari, fiber na abin da ake ci kuma yana iya ?aukar abubuwa masu ?amshi don hana ha?akar abubuwan ?amshi. Bugu da ?ari, fiber na abinci kuma shine kyakkyawan maye gurbin mai, wanda zai iya samar da tsiran alade na naman alade tare da aikin kiwon lafiya na babban furotin, babban fiber na abinci, ?ananan mai, ?ananan gishiri da ?ananan kalori.

Bakwai, fiber na abinci mai narkewa da ruwa a aikace-aikacen samfuran gari

1.Aikace-aikace a cikin burodi, burodin tururi, shinkafa da noodles

Gurasa ya zama sanannen abinci a duniya, tare da yawan tallace-tallace. A Turai da Amurka, ana ?ara fiber na abinci a yawancin biredi zuwa nau'i daban-daban, kuma wasu bincike sun nuna cewa ?ara nau'in fiber iri-iri na iya ?arawa da inganta launin biredi. ?ara fiber na abin da ake ci a cikin burodin da aka dafa, adadin ?arin adadin shine 3% zuwa 6% na gari ya fi dacewa. Bugu da ?ari na fiber na abinci zai iya ?arfafa ?arfin kullu, kuma gurasar da aka yi da tururi yana da dandano mai kyau da dandano na musamman.

Har ila yau, karin shinkafa yana da ?an?anon ?amshi mai ?an?ano, kuma ?ara yawan fiber na abinci a cikin wa?annan manyan abinci guda biyu zai kasance mai amfani ga lafiyar talakawa. Baya ga fiber na abinci a cikin noodles, adadin da ya dace gaba?aya shine 3% zuwa 6%. Duk da haka, tasirin fiber iri-iri daban-daban ya bambanta, kuma wasu ?arfin danyen noodles yana raguwa bayan an ha?a su, amma ?arfin yana ?aruwa bayan dafa abinci, kuma noodles bayan an ha?a shi gaba ?aya yana da kyau tauri da juriya na dafa abinci. Makullin ?ara fasaha na noodle shine sanin adadin ?ara da nau'ikan fiber na abinci.

2.Aikace-aikace a cikin kukis da kek

Yin burodin biskit yana da ?arancin bu?atu akan ingancin ?arfin fulawa, kuma yana da dacewa don ?ara fiber na abinci a cikin adadi mai yawa, don haka yana da amfani ga samar da biskit iri-iri na lafiya dangane da aikin fiber. Fastoci sun ?unshi ruwa mai yawa a lokacin samarwa, wanda zai ?arfafa cikin samfuran taushi kuma yana shafar ingancin lokacin gasa. Fiber na abinci mai narkewa da ruwa da aka ?ara a cikin irin kek na iya kiyaye samfurin taushi da ?an?ano, ?ara rayuwar shiryayye da tsawaita lokacin ajiyan shiryayye.

8. Abincin wasanni

Fiber na abinci yana da yawan ri?on ruwa, ?arami ka?an, da girma mai girma bayan shayarwar ruwa, wanda ke da tasiri mai ?arfi a cikin hanji kuma yana haifar da jin da?i, kuma yana iya rage ?imar sukarin jini bayan cin fiber na abinci, ta yadda za a sami kuzari a hankali. Dangane da wa?annan halaye guda biyu, ana yin abincin wasanni, wanda ake ci kafin da bayan dacewa ko shiga cikin wasanni.

Tara, daskararre abinci

?ara nau'in rukuni da ri?ewar ruwa na samfurori. Hanyar ?arawa: Dangane da kusan kashi 1% na jimlar adadin abin da ke nutsewa, ?ara sau 3-5 na nauyin ruwan fiber na abinci, da motsawa da kyau tare da kayan nutsewa.

Goma, a cikin kayayyakin miya

Kyakkyawan shayar da ruwa da ri?ewar ruwa, ?ara yawan ruwan 'ya'yan itace na samfurin, inganta abubuwan da ke da hankali, uniform, babu stratification.