Mai zuwa shine cikakken nazarin kwatancen fa'idodin erythritol da aspartame, ta amfani da bayyananniyar rubutu don bayyana ainihin bambance-bambance tsakanin masu maye gurbin sukari guda biyu:

1. Bambance-bambance a cikin ainihin halaye
Tushen da yanayi

Erythritol: barasa na sukari na halitta (wanda aka yi ta ?wayar ?wayar masara/alkama), wanda aka ?ir?ira azaman mai zaki na halitta.
Aspartame: kayan zaki da aka ha?a ta wucin gadi (wanda aka ha?a daga phenylalanine da aspartic acid), ba tare da tushen halitta ba.
Tsaro da Rigima

Erythritol:
? Abvantbuwan amf?ni: Hukumomin kula da harkokin duniya (FDA, EFSA, da dai sauransu) sun amince da su a matsayin aminci kuma ba tare da jayayyar cutar sankara ba.
Hankali: Nazarin 2023 ya nuna cewa yawan allurai na iya haifar da ha?arin thrombotic mai yuwuwa ga mutane da ke cikin ha?arin cututtukan zuciya da jijiyoyin jini (ba a tabbatar da dalilin ba).
Aspartame:
?? Rikici: A cikin 2023, IARC, wani reshe na WHO (daidai da radiation na wayar hannu), an rarraba shi azaman rukunin 2B mai yuwuwar cutar kansa.
?? Taboo: Marasa lafiya da ke da phenylketonuria (PKU) kada su yi amfani da su (ciki har da phenylalanine).
2. Lafiya da Tasirin Metabolic
Dimensionality erythritol aspartame
Calories 0.24 kcal/g (babu) 4 kcal/g (amma adadin da aka yi amfani da shi kadan ne, a zahiri kusa da adadin kuzari 0)
Glycemic index (GI) 0 (babu mai hawan jini) 0 (babu mai hawan jini)
Yawan jurewar narkewar abinci na iya haifar da kumburin ciki / zawo (mafi kyawun ha?uri fiye da sauran polyols) ba tare da lahani na narkewa ba.
Hanyar metabolic: sha a cikin ?ananan hanji → fitarwa a cikin fitsari (90% ba metabolized ba), ya rushe cikin phenylalanine / aspartic acid a cikin jiki (yana bu?atar sarrafa hanta)
3. Kwatanta ?warewar mai amfani
Dadi da Dadi

Erythritol:
Za?i ≈ 60-70% na sucrose, dandano mai da?i (tasirin endothermic), da ?an?ano kusa da sucrose.
Ab?buwan amf?ni: Ya dace da yin burodi, samar da rubutu da girma (1: 1 maimakon sucrose).
Aspartame:
Za?i ≈ sau 200 na sucrose, za?i mai ?arfi.
Hasara: Dan ?an?ano ?an ?aci / ?arfe bayan ?an?ano, rashin kwanciyar hankali a yanayin zafi (> 150 ℃) (bai dace da yin burodi ba).
Yanayin aikace-aikace

Erythritol: kayan gasa, cakulan, abubuwan sha, cingam.
Aspartame: abin sha mai sanyi, cola mara sukari, yogurt, abun ciye-ciye mai ?arancin kalori (kauce wa dumama).
4. Aiwatar da jama'a na musamman
Crowd erythritol aspartame
Marasa lafiya masu ciwon sukari ? Lafiya (ba tare da sukari ba) ? Lafiya (ba tare da sukari ba)
Masu fama da cututtukan zuciya ?? Tsanaki (Risk Risk) ? Babu rahoton da ya danganci kai tsaye.
Phenylketonuria (PKU) ? amintacce ?? An haramta shi
Yara / Mata masu ciki ? Amintaccen matsakaici ? Tsaro mai iyaka (amma mai rikitarwa)
5. Takaitacciyar Fa'idodin Fa'idodi
Mafi kyawun yanayin erythritol:
Neman kayan abinci na halitta: samfuran ha?e-ha?e na halitta ba tare da alamun roba na wucin gadi ba.
Ana bu?atar yin burodi mai zafi: yana da ?arfin juriya na zafi kuma yana iya samar da ?ara a matsayin 1: 1 maimakon sucrose.
Gujewa jayayyar sinadarai: Babu zargin cutar sankara, babu ha?arin PKU.
Mafi kyawun yanayin aspartame:
?arshen kalori iko: Sashin ?in yana da ?an?anta (gram 1≈ 200 na sukari), tare da sifili ainihin adadin kuzari.
Samar da ?arancin farashi: Samar da masana'antu yana da ?arancin farashi (wanda aka fi gani a cikin abinci marasa ?arancin sukari marasa tsada).
Narkar da sauri: Adadin narkar da abin sha mai sanyi yana da sauri, ba tare da wani yanayi mai sanyaya ba wanda ke kawo cikas ga dandano.
Shawarwari don za?ar:
Jama'a masu lafiya: Duk za?u??ukan suna samuwa, za?i bisa ga bukatun ku (erythritol yana da ?an?ano na halitta).
Babban ha?arin cututtukan zuciya da jijiyoyin jini: ba da fifikon za?in aspartame (don guje wa jayayya kan erythritol).
Bukatar yin burodi: dole ne a za?i erythritol (aspartame ya rasa tasiri lokacin fallasa ga zafi).
Marasa lafiya na PKU/wa?anda suka ?i kayan aikin wucin gadi: erythritol kawai za a iya za?ar.