A halin yanzu, mutane suna mai da hankali sosai kan kiwon lafiya da kuma kara yawan abubuwan gina jiki, domin a hankali mutane da yawa suna gane cewa aikin jiki ba shi da bambanci da nau'in sinadirai daban-daban, idan jiki ba shi da wani sinadari mai gina jiki, ba kawai zai shafi aikin jiki ba, har ma yana haifar da wani nauyi da cutarwa ga lafiyar ?an adam, na yi imani cewa ya kamata yawancin abokai mata su fahimci bitamin E wannan sinadari.

Vitamin E kuma an san shi azaman antioxidant, don gujewabitamin Ekasawa a jiki, wasu za su dauki matakin karawa kowace rana, to mene ne amfanin shan bitamin E kafin kwanciya barci? Duba shi. Rike cin wani yanki na bitamin E kafin kwanciya barci, menene zai faru a ?arshe? Wata?ila wasunku ba ku sani ba

1, kyawawa da kyawun rayuwa a wasu fata na mata yana da mahimmanci musamman, sau da yawa yana saurin bushewa, jajayen yanayi, yanayin rashin ruwa, don haka kula da shayarwa, idan fata ta da?e da bushewar ruwa, yana da sau?in bayyanar wrinkles ko spots, wannan lokacin mata za su iya dagewa akan shan bitamin E, yana iya inganta ?arancin ruwa na fata na rashin lahani, taimakawa fata gyara.

2, inganta gani a yanzu ana samun nau'o'in kayan lantarki da yawa, aikin mutane da rayuwa sun rabu da kayan lantarki, amma idan mutane suna amfani da idanu na dogon lokaci, yana haifar da kurajewar hangen nesa da sauran cututtukan ido, ga masu yawan idanu, Hakanan zaka iya dagewa shan bitamin E kafin kwanciya barci, yana iya inganta gajiyawar ido, guje wa hasarar gani.

3, inganta elasticity na jini Vitamin E aikin antioxidant yana da karfi musamman, idan aka dage shan kafin a kwanta barci, zai iya tausasa jijiyar jini, inganta karfin jini, saurin kwararar jini, yadda ya kamata ya hana cututtukan jijiyoyin jini, bitamin E yana da maganin vasodilator da anticoagulant, idan kun dage shan, kuma yana iya hana samuwar gudan jini, guje wa coagulation na jini.

4, endocrine barga jikin mace ya fi sanyi, idan yawanci overwork, da sauki sa endocrine cuta, tare da mahaukaci hormone mugunya, musamman tare da sannu-sannu girma na shekaru, estrogen a cikin jiki ya fara raguwa, menopause ne mafi tsanani, na iya so a ci wani yanki na bitamin E kafin barci kowane dare, daidaita endocrine, ta yadda jiki ya kara da lafiya.

Karamin ilimi: Canbitamin Egoge tabarmar fuska? Sau da yawa ana amfani da bitamin E don goge fuska, na iya tsomawa ko kawar da wuraren pigment na fuska, bitamin E shine bitamin mai-mai narkewa, samfurinsa na hydrolysis shine tocopherol, tocopherol shine ?ayan mafi mahimmancin antioxidants, bitamin E shine galibi mai narkewa a cikin mai, ethanol da sauran kaushi na Organic, maras narkewa a cikin ruwa, barga zuwa zafi da acid, rashin kwanciyar hankali ga oxygen amma alkali. Vitamin E zai iya inganta mugunya na jima'i hormones, ?ara maida hankali na mace estrogen, inganta haihuwa, hana zubar da ciki, bitamin E kuma yana da antioxidant da anti-free radical effects, fuska pigment aibobi sau da yawa alaka da jijjiga na lipofuscin a kan fata, bitamin E iya neutralize da free radicals, shi ne conducive zuwa kau da launi inganta launi, Estrogen a rage girman fata, rage girman mace, inganta yanayin fata. Lines, Fade spots.

Vitamin E na baka zai iya jinkirta tsufa na fata, dogon lokaci na waje amfani da bitamin E a matsayin kayan kula da fata don moisturize fata, Fade spots, kare fata yana da wani tasiri, sabili da haka, shirye-shiryen na waje na bitamin E a matsayin kayan kula da fata, a cikin dermatology an yi amfani dashi sosai. Wadanne abinci ne ke dauke da bitamin e? A cikin rayuwar yau da kullun, akwai abinci da yawa da ke ?auke da bitamin E, kamar goro, nama maras ?arfi, qwai, man kayan lambu da aka matse, hantar dabba da sauransu, yawancin 'ya'yan itatuwa masu ?auke da bitamin E, yawancin 'ya'yan itatuwa suna ?auke da su, kamar kiwi, lemu, inabi, ayaba, strawberries, kayan lambu mai ?auke da bitamin E, kamar alayyahu, kabeji, dankalin turawa, Kale.

Kwayoyi suna dauke da bitamin E, irin su hazelnuts, walnuts, almonds, sunflower tsaba, bitamin E yana da aikin antioxidant, zai iya inganta ha?in sel, mai kyau ga jiki, cin abinci na bitamin E yana da lafiya, amma saboda jikin kowane mutum ya bambanta, bu?atar ?arawa kamar yadda ake bukata, idan jiki yana da rashin bitamin E, za ku iya zama ?ar?ashin jagorancin likita, don cutar da lafiyar jiki. Vitamin E Rigakafin cin abinci na dogon lokaci Abin da bitamin E yake da mahimmanci ga jikin ?an adam, sashi da lokaci yakamata a ?auka ?ar?ashin jagorancin likita, cin abinci na dogon lokaci yana iya kasu kashi da yawa: