Yayin da labule na gasar Olympics ke saukowa sannu a hankali, 'yan wasan kasar Sin sun zana wani gagarumin alama a dandalin duniya tare da gagarumin nasarorin da suka samu. Bayan wannan liyafar wasanni, kimiyya da kayan abinci masu ma'ana suna kama da fuka-fuki na 'yan wasa, wa?anda ba kawai za su iya inganta aikin gasa kawai ba, har ma suna taka rawar da ba za a iya maye gurbinsu ba wajen hanzarta farfadowar jiki da hana raunin wasanni. Don haka, ga masu sha'awar motsa jiki na yau da kullun wa?anda kuma ke da sha'awar ci gaba da tafiya a kan hanyar motsa jiki da kuma neman ingantacciyar yanayi, ta yaya za a yi amfani da dabarun kariyar abinci na kimiyya don sanya kowane motsa jiki ya zama ingantaccen ci gaba ga jiki mai ?arfi da rayuwa mai koshin lafiya?

1.Branched-sarkar amino acid (BCAAs): tauraron abinci mai gina jiki

A cikin 'yan shekarun nan, amino acid mai rassa (BCAAs), "abokin zinare" wanda ya ?unshi amino acid guda uku, leucine, isoleucine da valine, sun jawo hankali sosai a fagen abinci mai gina jiki na wasanni don kyakkyawan inganci. Bisa ga tanadi na "General Dokokin wasanni Gina Jiki Abinci na National Standard for Food Safety" (GB 24154), branchable sarkar amino acid (BCAA) suna yadu amfani a post-motsa jiki dawo da kayayyakin, wanda ba zai iya kawai inganta gina jiki kira da kuma rage gina jiki bazuwar, amma kuma yadda ya kamata rage wasanni gajiya da kuma taimaka 'yan wasa murmurewa da sauri, don haka muhimmanci inganta wasanni yi.

2.A cikin nau'in fashewar wutar lantarki, 'yan wasa suna bu?atar yin iyakar ?arfi a cikin ?an gajeren lokaci, wanda ke sanya babban bu?atu a kan raguwa na tsokoki nan take. Amino acid mai rassa (BCAAs) suna taka muhimmiyar rawa a cikin irin wa?annan ?ungiyoyi:

Ya?i da rugujewar tsoka: Fashewar wutar lantarki yana sanya damuwa mai yawa akan ?wayar tsoka, yana haifar da sunadaran tsoka don rushewa. Rigakafin kariya na amino acid ?in sarkar-reshe (BCAAs) na iya rage wannan rushewar yadda ya kamata, kare ?wayar tsoka, da kiyaye yawan tsoka. Ha?aka ha?in furotin na tsoka: Branchchain amino acid (BCAAs) na iya tsallake metabolism na hanta kuma a tsoma su kai tsaye cikin tsokar kwarangwal, inda leucine ke ha?aka ha?akar furotin tsoka ta hanyar kunna cibiyar siginar mTOR.

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