1. Amfanin magnesium

Wasu daga cikin fa'idodin magnesium na yau da kullun sun ha?a da:

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• Yana kawar da ciwon kafa

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• Taimaka don shakatawa da kwantar da hankali

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• Taimakon barci

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• Anti-mai kumburi

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• Yana kawar da ciwon tsokoki

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• Daidaita sukarin jini

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• Yana da mahimmanci electrolyte don kiyaye bugun zuciya

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Kula da lafiyar kashi: Magnesium yana aiki tare da calcium don tallafawa aikin kashi da tsoka.

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• Shiga cikin samar da makamashi (ATP): Magnesium yana da mahimmanci wajen samar da makamashi, kuma rashin magnesium na iya sa ku gajiya.

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Duk da haka, ainihin dalilin magnesium yana da mahimmanci shine wannan: magnesium yana inganta lafiyar zuciya da jijiyoyin jini. Wani muhimmin aiki na magnesium shine don tallafawa arteries, musamman ma?auran ciki na arteries, wanda ake kira endodermis. Magnesium yana da mahimmanci don samar da wasu mahadi wa?anda ke kiyaye arteries a wani tashin hankali. Magnesium ne mai ?arfi vasodilator, kuma yana taimaka wa wasu mahadi don kiyaye jijiyoyin jijiyoyin jiki taushi don kada su yi tauri. Magnesium kuma yana hana samuwar platelet tare da wasu mahadi don guje wa ?umburi ko ?igon jini. Tunda yawan sanadin mutuwa a duniya shine cututtukan zuciya, yana da mahimmanci a san ?arin game da magnesium.

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FDA ta ba da izinin da'awar lafiya mai zuwa: "Cin abinci mai ?auke da isasshen magnesium na iya rage ha?arin hawan jini." Duk da haka, FDA ta kammala cewa shaidar ba ta dace ba kuma ba ta dace ba." Dole ne su fa?i haka saboda akwai abubuwa da yawa da ke tattare da su.

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Hakanan cin abinci lafiya yana da mahimmanci. Idan kana da rashin lafiya, abinci mai wadataccen carbohydrate, shan magnesium kadai ba zai yi yawa ba. Don haka idan aka zo ga wasu dalilai da yawa, musamman abinci, yana da wuya a fitar da dalili da tasirin abubuwan gina jiki, amma abin lura shine, mun san cewa magnesium yana da babban tasiri ga tsarin jijiyoyinmu na zuciya.

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2.Alamomin rashin magnesium mai tsanani

Alamomin rashin magnesium mai tsanani sun ha?a da:

• Rashin tausayi
• Bacin rai
• Jijjiga
• Ciwon ciki
• Rauni

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3.Abinda ke haifar da karancin magnesium da yadda ake karawa magnesium

Abubuwan da ke haifar da ?arancin magnesium:

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• Matakan magnesium a cikin abinci sun ragu sosai

66% na mutane ba sa samun mafi ?arancin abin da ake bu?ata na magnesium daga abincin su. Rashin Magnesium a cikin ?asa na zamani yana haifar da ?arancin magnesium a cikin tsire-tsire da dabbobin da ke cin tsire-tsire.

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80% na magnesium ya ?ace a cikin sarrafa abinci. Duk abincin da aka tace ya ?unshi ka?an zuwa babu magnesium.

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• Ka guji kayan lambu masu arzikin magnesium

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Magnesium yana tsakiyar chlorophyll, koren abu a cikin tsire-tsire da ke da alhakin photosynthesis, tsarin da tsire-tsire ke ?aukar haske da mayar da shi zuwa makamashin sinadarai don amfani da man fetur (misali carbohydrates, sunadarai). A cikin tsarin photosynthesis, tsire-tsire suna samar da iskar oxygen a matsayin abin sharar gida, amma iskar oxygen ba kayan sharar gida ba ne ga mutane.

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Mutane da yawa suna cinye chlorophyll (kayan lambu) ka?an a cikin abincinsu, amma muna bu?atar ?ari, musamman idan muna da ?arancin magnesium.

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Yadda za a ?ara magnesium? Ana samunsa galibi daga abinci da abubuwan kari masu wadatar magnesium.

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Tushen Abinci:

• Koren ganyen kayan lambu

Koren ganyen kayan lambu sune mafi kyawun tushen magnesium. Kuna bu?atar kofuna 7 zuwa 10 na kayan lambu kowace rana (gram 30 a kowace kofi).

• Kwayoyi da tsaba
• Abincin teku
• Nama
• Berries

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Tushen Kari:

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Ana ba da shawarar nau'ikan magnesium masu zuwa:

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• Magnesium citrate: Magnesium citrate jiki yana shiga cikin sau?i kuma yana taimakawa sosai wajen kawar da ma?ar?ashiya da ciwon kai. Amma idan ka cinye da yawa, zai iya samun sakamako mai laxative.

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• Magnesium threonate: yana goyan bayan aikin kwakwalwar fahimi. Amma yana da lahani na zama tsada.

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• Magnesium glycinate: Magnesium glycinate da magnesium glycinate ba su da wani bambanci, abu ?aya ne. Magnesium glycine yana cikin sau?i a cikin jiki kuma yana taimakawa wajen kawar da cramps, kula da matakan sukari na jini mai kyau, rage damuwa da shakatawa. Magnesium glycine baya haifar da lahani na laxative.

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Amino acid da ake amfani da shi don yin magnesium glycine shine glycine, wanda shi ma yana taimakawa wajen inganta barci, rage barcin rana, yana sa ku jin dadi sosai da sauran fa'idodi.

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• Magnesium whoroate: Magnesium whoroate yana da kyau sosai ga ?wararrun 'yan wasa kuma yana iya ha?aka kuzari. Amma kuma yana da tsada.

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• Magnesium taurine: Magnesium taurine yana da matukar amfani ga masu fama da ciwon sukari, musamman masu ciwon sukari.

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• Magnesium malate: Yana taimakawa sosai wajen kawar da fibromyalgia.

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Ka guji shan abubuwan gina jiki na magnesium a cikin wa?annan siffofi:

• Magnesium oxide
• Magnesium hydroxide
• Magnesium carbonate
• Magnesium sulfate