Caloric Properties na xylitol

Caloric darajar

Kowane gram na xylitol ya ?unshi kusan 2.4 kcal (ko 10.04kJ) da 60% na adadin kuzari na sucrose (4 kcal/g).

Ko da yake an lasafta shi azaman mai zaki mai ?arancin kalori, ba sifili ba ne kuma yawan cin abinci na iya har yanzu tara kuzari.

Hanyar tasiri akan nauyi

Ba sau?in haifar da kiba ba

?imar musanya mara ?arancin kalori

Maye gurbin sucrose tare da xylitol na iya rage yawan adadin kuzari da kusan kashi 40% kuma yana taimakawa wajen sarrafa ma'aunin kuzari.

Tasirin daidaitawar glucose na jini

Indexididdigar glycemic (GI) tana da ?asa sosai, yana guje wa ha?akar kitse da ke haifar da ha?akar sukarin jini kwatsam.

Metabolic takamaiman

A farkon matakan metabolism, ba a bu?atar insulin don shiga, yana rage ha?arin tara mai.

Ha?arin ha?akar nauyi mai yiwuwa

Sakamakon wuce gona da iri

Lokacin da abincin yau da kullun ya wuce gram 50, yawan adadin kuzari za a iya canza shi zuwa mai, wanda zai iya haifar da kiba a cikin dogon lokaci.

Kulawar asibiti: Yawan cin abinci na iya haifar da karuwa a cikin triglycerides na jini, a kaikaice yana ha?aka tarin kitse na visceral.

Cin abinci mai ramuwa

Wasu mutane suna shakata da taka tsantsan saboda lakabin "free sugar" kuma suna cin abinci mai yawan gaske don rage tasirin sarrafa kalori.