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?O BCAA kahi hui o ?ekolu mau amino acids pono
Ho?olauna
?O nā amino acids branched-chain (BCAA) ?ekolu mau amino acids ma?amau i loko o ka protein, ?o ia ho?i ka leucine, valine a me isoleucine, no laila hiki ke kapa ?ia lākou he hui amino acids branched-chain. ?O ka mea ko?iko?i o nā ?akika amino kaulahao lālā he leucine, ka mea mua o ketoisocaproic acid (KIC) a me HMB. Hiki i ka KIC a me ka HMB ke ho?onui i ka ?i?o, ho?emi i ka momona, a hā?awi i ka mea?ai i ke kino kanaka. ?Oi aku ka ki?eki?e o ka BCAA o ka protein whey, a pono e ho?onui ?ia ka 4-5 grams ma hope o ke a?o ?ana.
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Hana
1) Kāko?o ?o BCAA i ka ?i?o ko?iko?i;
2) Ho?okumu ka BCAA i ka ikaika a me ka mana nui;
3) Ho?oku?u manawa e kāko?o i nā hopena anti-catabolic;
4) Kāko?o BCAA i ka ikaika a me ka nui;
5) leucine ko?iko?i no ka hō?ailona mTOR no ka ho?ohui ?ana i ka protein;
6) Hiki i ka BCAA a me ka leucine ke kāko?o i ka ho?ōla hou ?ana a me ka hō?emi ?ana i ka ?eha;
7) Ho?onui ka BCAA i ka ho?oikaika kino;
8) Hā?awi ka BCAA supplementation i ke kāko?o kū?ē i ka catabolism;
9) leucine a me ka ?i?o protein metabolism
