Hiki ke ho?ohana ?ia e like me ka mea?ai mea?ai, cosmetic surfactant, feed additive, mea inu mea inu, pharmaceutical raw material and health product additive. Hiki ke hana pololei ia i capsules a me na papa no ka hooponopono waha.

Ho?ohana ?ia ma ke ?ano he mea ho?oikaika kino. Ua ?ike ?ia ?o Creatine monohydrate ?o ia kekahi o nā mea?ai mea?ai kaulana loa a maika?i. He ki?eki?e kona kūlana e ho?omau i ka wikiwiki me nā huahana protein a kū i waena o nā "mea kū?ai maika?i loa". Ua helu ?ia he huahana "pono ????e ho?ohana" no nā bodybuilders. Ho?ohana nui ?ia ia e nā mea pā?ani ma nā hanana ?ē a?e, e like me ka p?peku a me nā mea pā?ani basketball, makemake lākou e ho?omaika?i i ko lākou pae ikehu a me ka ikaika. ?A?ole ?o Creatine kahi lā?au i pāpā ?ia. Loa?a maoli ia i nā mea?ai he nui. No laila, ?a?ole pāpā ?ia ka creatine i kekahi hui ha?uki.

Hiki i ka Creatine monohydrate ke ho?omaika?i i ka hana muscle i nā po?e ma?i me nā ma?i mitochondrial, akā aia nā ?oko?a o kēlā me kēia kanaka i ke ?ano o ka ho?omaika?i ?ana, e pili ana i nā ?ano biochemical a me nā ?ano genetic o nā fiber muscle i nā ma?i.