1. Nā huahana olakino a me nā mea ho?ohui ho?oikaika kino: ho?ohana nui ?ia no ka antioxidant, anti-aging, ho?onui i ka pale ?ana, ho?oponopono i nā lipids koko, ho?oha?aha?a i ke koko, mālama i ke koko ki?eki?e, a me ka hō?emi ?ana i nā ma?i kanesa.

2. Mea ho?onani: Loa?a iā Lycopene nā hopena antioxidant, anti allergic, a me nā hopena ke?oke?o.

3. Mea?ai a me nā mea inu: ?O ka ho?ohana ?ana i ka lycopene i nā huahana waiu ?a?ole mālama wale i kā lākou mea?ai akā ho?onui pū i kā lākou mau hana olakino.

4. Ho?ohana i nā huahana ?i?o: ?O Lycopene ka mea nui o ka pua?a ?ula?ula i nā hua?ai e like me nā tōmato, me ka mana antioxidant ikaika a me nā hana physiological maika?i. Hiki ke ho?ohana ?ia ma ke ?ano he preservative a me ke kala kala no nā huahana ?i?o.

5. Mālama: Hiki ke ho?ohana ?ia ?o Lycopene ma ke ?ano he mea mālama no nā huahana ?i?o, kahi hapa o ka nitrite.

6. Ho?ohana i ka aila ?ai: Loa?a i ka Lycopene nā hana physiological ki?eki?e a me nā waiwai antioxidant ikaika, hiki ke ho?opau maika?i i ka oxygen singlet a ho?opau i nā radical manuahi, a kāohi i ka lipid peroxidation. No laila, ?o ka ho?ohui ?ana i ka aila ?ai hiki ke hō?emi i ka pō?ino o ka ?aila.