Ke ha?alele nei kou mau ?i?o iā ?oe i kou mau makahiki! Inā ?a?ole ?oe e kūkulu i ka ?i?o, ?oi aku ka nui o ke kaumaha ma mua o nā po?e ?ē a?e, a ?o ka noho lō?ihi e hana i kahi "po?e ?au?au." ?O ka po?e waena a me ka po?e ?elemakule, e like me nā mākua a me nā kūpuna, ke mana?o pinepine nei he nāwaliwali ko lākou mau lālā a pa?akikī lākou e pi?i i ke alapi?i, ?o ia ho?i ma muli o ka pau ?ana o ka calcium me ka makahiki, ka hopena i nā pilikia iwi. Ua ?ike ?ia hiki iā HMBCa ke ho?oponopono i kēia mau pilikia. No ka lehulehu ho?oikaika kino, hiki ke hā?awi i ka mea?ai mea?ai olakino olakino. No ka po?e waena a me ka po?e ?elemakule hiki ke kōkua i ka pale ?ana i ka osteoporosis, ka pala o ka ?i?o; ?Ike ?ia ?o HMBCa ma ke ?ano he "muscle maker".

Eia kekahi, ua ?ike ?ia nā noi?i lapa?au hiki i ka HMBCa ke kōkua i ka po?e me nā ma?i ma?i e ho?iho?i i ke ola kino.

Ua hō?ike nā ha?awina i ka ho?onui ?ana o 3 grams i kēlā me kēia lā ocalcium beta-hydroxy-beta-methylbutyrate (HMB), he metabolite kūlohelohe o ka amino acid leucine ko?iko?i o ke kino, hiki ke kāohi a ho?ohuli paha i ka nalowale o ka ?i?o iwi. Hiki i ke kino o ke kanaka ke hana maoli, hiki ke loa?a ma ke ?ano (e like me ka pipi, hua manu, broccoli, etc.), akā he trace, i mea e mālama ai i ke ola kino o nā ma?i ma?i ma?i, a pono e ho?ohui ?ia e ka HMB exogenous.

He aha ka HMBCa

Loa?a ka HMB i nā hua citrus, kekahi mau mea kanu e like me ka broccoli, nā legumes e like me ka alfalfa, a me kekahi mau i?a a me nā mea?ai kai. I ka hana ?enehana, i mea e ma?alahi ai ka mālama ?ana a me ka ho?ohana ?ana, ho?ololi pinepine ?ia ka HMB i nā pa?akai calcium i ka wā synthesis, ho?ohana pinepine ?ia i ka monohydrate, ?o ia ho?i ka β-hydroxy-β-methylbutyrate calcium monohydrate.

?O ka HMB he metabolite ikaika o ka leucine amino acid leucine pono, hiki ke ho?oikaika i ka synthesis protein a ho?emi i kona haki ?ana, ma laila e ho?onui ai i ka ikaika o ke kino kanaka, ho?opane?e i ka luhi o ka ?i?o, a kōkua pū i ka pale ?ana i ka atrophy muscle i ka po?e ?elemakule.

Mai ka makahiki 2011, ua hopohopo nui ?ia ka mea?ai maka hou HMB? e nā ?oihana mea?ai kūloko. I ka makahiki 2017, ua ho?olaha ka National Health and Family Planning Commission i ka ho?onui ?ana i ka laulā noi?i o HMB? mai nā noi ?elua i ?eiwa.

palapala noi HMBCa

1. Hana hana a me ka palekana o HMBCa

?O ka beta-hydroxy-beta-methylbutyric acid (HMB) kahi metabolite o ka leucine. ?Oi aku ka nui o nā waikawa amino branched ma mua o 30% o ka protein i loko o ka ?i?o, ma waena o ka leucine wale nō ka amino acid e hiki ke ho?oponopono i ka huli ?ana o ka protein i loko o ka ?i?o iwi a me ka pu?uwai pu?uwai, hiki ke ho?oponopono i ka synthesis muscle, pale i ka hō?ino ?ana o ka protein a me ka ho?iho?i ?ana i ka hō?eha ha?uki.

?O HMBCa kekahi o nā ?ano ho?ohui ma?amau o ka HMB, a he mea?ai kumu waiwai hou ia i ?ae ?ia e ke Kuhina Ola ma Kina, a ua a?o nui ?ia kona palekana. Ma nā ha?awina kanaka, ?a?ole i loa?a ka hopena o ka ?ai ?ana o 6gHMB i kēlā me kēia lā i ka cholesterol, hemoglobin, nā ke?oke?o ke?oke?o, nā ki?eki?e o ke kō koko, ka ate a me ka hana kīkī ma hope o 1 mahina o ka ?ai ?ana. Ua a?o ?o Baier i ka ?ai ?ana i kēlā me kēia lā o 2 a 3gCaHMB me ka hui ?ana o ka amino acid i ka po?e ?elemakule, a ?a?ohe loli i ?ike ?ia i ke koko ate a me ke kīpē a me nā lipids koko ma hope o 1 makahiki o ka ?ai ?ana.

2. Ho?ohana i ka HMBCa i ka mea?ai holoholona

Ua hō?ike nā ha?awina i ka ho?ohana ?ana i ka HMBCa i ka moa ?i?o hiki ke ho?omaika?i i ka hana ulu a ho?onui i ka ?i?o lean, i mea e ho?onui maika?i ai i ka hua ?ai, a me ka ho?ohui ?ana i ka hānai HMBCa hiki ke ho?omaika?i i ka ulu ?ana o nā holoholona a me nā moa a ho?onui i ka palekana holoholona.

?O Guo Junqing et al. Ua koho ?ia nā kao huluhulu ke?oke?o ?o Inner Mongolia maika?i a ho?ohui i nā ?ano ?oko?a like ?ole o ka HMBCa a me ka leucine i ka ?ai basal. Ua hō?ike nā hopena i ka ho?ohui ?ana o ka leucine a me ka HMBCa i ka mea?ai hiki ke ho?onui i ka ?ike o ka lysozyme serum, ho?onui i ka ?ike o ka immunoglobulin serum a ho?onui i ka hana pale o ke kino.

3. Ho?ohana i ka HMBCa i ka mea?ai ha?uki

Ua hō?ike nā ha?awina i ka ?ai ?ana i ka calcium beta-hydroxy-beta-butyrate ma hope o ka ho?oma?ama?a ?ana ?a?ole hiki ke ho?olō?ihi i ka ho?oponopono ?ana i ka ?i?o ?i?o, akā ho?oikaika pū i ka ulu ?ana o ka muscle, ho?onui i ka ho?omanawanui, a ho?omaika?i i ka ikaika.

Ma ?Okakopa 2013, ua alaka?i ka International Society of Sports Nutrition (ISSN) i kahi kānana ko?iko?i a me ka kiko?ī o ka palapala ma HMB ma ke ?ano he mea?ai mea?ai a hana i kēia ?ōlelo. ① No ka hō?eha ?ana i ka ?i?o iwi iwi i ho?oikaika ?ia i ka po?e i ho?oma?ama?a ?ole ?ia, hiki i ka HMB ke hō?emi i ka ?eha ?i?o a ho?oikaika i ka ho?ōla. E pōmaika?i ka po?e ha?uki mai ka ho?oma?ama?a ?ana a me ka ho?ohui ?ana me HMB. ③ Ho?ohui i ka HMB ma mua o ka ho?oikaika kino no 2 pule no nā hopena maika?i loa. ?O ka ho?olālā kūpono i nā po?e i a?o?ia a?a?ole i a?o?ia, i hui pū?ia me ka ho?onui i kēlā me kēia lā o 38mg / kg · BMI o HMB, hiki ke ho?oikaika i ka ulu?ana o ka?i?o iwi a ho?onui i ka ikaika a me ka ikaika. ?O nā hopena o ka HMB e pili ana i ka ho?oha?aha?a ?ana i ka protein a me ka ho?onui ?ana i ka protein synthesis.

4. Ka ho?ohana ?ana i ka HMBCa i loko o ka mea?ai kumu no nā kumu lapa?au kūikawā

?O ka mea?ai formula no nā kumu lapa?au kūikawā he ko?iko?i ko?iko?i ko?iko?i i ka ho?oponopono ?ana i ka metabolic imbalance, hō?emi i nā ho?opi?i e like me ka ma?i, ho?onui i ka hopena o nā ?ano lā?au lapa?au like ?ole, ho?oikaika i ka ho?iho?i ?ana, a laila pōkole ka noho ?ana i ka haukapila a ho?omaika?i i ka maika?i o ke ola o nā ma?i.