?O ka Vitamin E, ma ke ?ano he antioxidant hiki ke ho?ohehe?e ?ia i ka momona, hana ma ke ?ano he "pale pale" ikaika no kēlā me kēia cell i loko o ke kino.
I ke ola o kēlā me kēia lā, ua ho?okau mau ?ia ko mākou kino i ka ho?ouka kaua manuahi, ?o kēia mau radical manuahi e like me ka luku wale ?ana i nā "mea ho?opilikia", e hō?ino i ke ?ano o ke kino, e ho?olō?ihi i ka ?elemakule a me nā ma?i.
He hana ko?iko?i ka Vitamin E ma o ka hilina?i ?ana i kona mana antioxidant ikaika, e lawe ana i ka ho?omaka e hakakā i nā radical manuahi, e pale ana i nā membrane cell mai ka oxidation, e ?ae ana i nā cell e mālama mau i ke olakino olakino, e hō?emi pono i ka pilikia o ka cell rupture, i mea e hō?oia ai i ka hana ho?onohonoho o nā ?āpana o ke kino.

Hiki i ka huaora C ke ho?onui i ka pale ?ana? Pehea e ho?onui ai i ka huaora C me ke kūpono? ?O wai ka mea ma?alahi i ka nele o ka huaora C? He mau pane mana nā nīnau āu e hopohopo nei. Ua hā?awi ka "Vitamin C and Immunity Report" i kahi ho?olauna kiko?ī o ka "star nutrient" vitamina C ma ke kahua o ka CIIE ?eono. Ua hō?ulu?ulu ?ia ka hō?ike e ka "National Nutrition Literacy Improvement Plan" o China Health Promotion and Education Association e pili ana i kahi nīnau nīnau nīnau o nā kauka,

Nui ka po?e e inu i ka huaora C effervescent papa i ka wā o ka ma?i ma?i, a ?o ka lā?au lapa?au ho?okahi "Vitamin C Yinqiao Tablet" e hana pū ai i kēia hanauna i ulu a?e i ka ho?olohe ?ana i ka inoa "vitamin C" a me ka "anti-viral cold" i hui pū ?ia. No laila, he kuleana anei ka huaora C, he hua?ai me ka mō?aukala lō?ihi? Pehea wau e ho?onui ai i ka vitamina C? Hiki paha ke nui ka huaora C? He pilikia ka ?ai nui ?ana?

?O Cysteine ??kekahi o nā mea o ka glutathione, hiki ke ho?olō?ihi i ka ?elemakule o nā radical manuahi. Hiki ke ho?ololi i ka Cysteine ??mai ka methionine i loko o ke kino, a pono kēia ka?ina hana i ke komo ?ana o ka huaora B6. I kēia manawa, ke lawe pū ?ia me ka selenium a me ka hua?ai E, hiki i ka cysteine ??ke ho?oikaika i kona ?oi loa. Eia kekahi, aia ka cysteine ??i ka nui o ka sulfur, e kōkua ana i ka ho?opau ?ana i nā mea ?awa?awa e pale ai i nā cell.

Hiki i ka po?e ma?i ma?i ke ?ai i ka sucralose. ?O ka Sucralose kahi mea ?ono a me ka mea?ai ho?ohui, ?o ia ka derivative o ka sucrose. ?A?ohe ona ikehu, ?a?ohe kōpa?a kō, a me ka ?ono ki?eki?e, 600 mau manawa ma mua o ka sucrose. ?O ia kekahi o nā mea ?ono maika?i i kēia manawa.

Nā mea inu: Ho?ohana nui ?ia ka sucralose i nā mea inu. Ma muli o kona ?ono he haneli mau manawa ma mua o ka sucrose, he mea li?ili?i wale nō ka ho?ohui e pono ai e ho?okō i ka hopena ?ono i makemake ?ia. Pa?a ka Sucralose ma lalo o ke ki?eki?e o ka mahana a me nā kūlana acidic, kūpono i nā mea inu o nā ?ano pH like ?ole, ?a?ole pili i ka ?ike, kala a me ka ?ala o ka mea inu.

Me ka pi?i ?ana o ka mana?o olakino o ka "ho?emi ?ana i ke kō" a me ka "ho?oha?aha?a i ke kō koko", ua ho?okipa nui ?ia nā mea pani kō ma muli o ko lākou ha?aha?a glycemic index, ha?aha?a calorie ma?amau, a me ka ?ono maika?i. ?O nā pani kō, ?ike ?ia ho?i ?o nā mea ?ono, he mau mea ?ono i hana ?ia e like me ka sucralose a me ka acesulfame.

Citicoline sodium: He mea ho?onui ho?omana?o li?ili?i?
Ke ulu a?e nei kākou, ?o ka nalo ?ana o ka ho?omana?o ?ana he kumuhana hiki ?ole ke pale ?ia. ?O ka sodium Citicoline, kahi mea?ai kaulana e kōkua i ka mālama ?ana i ka ho?omana?o, aia ma ka radar o kēlā me kēia kanaka.

?O Mannose (a i ?ole D-Mannose) he kō ma?alahi, akā ?a?ole like me ka glucose, ?a?ole ma?alahi ka mannose e ke kino ma hope o ka ?ai ?ana, a ?o 90% o ka mannose e ho?oku?u pololei ?ia ma o ka mimi ma hope o 30 a 60 mau minuke ma hope o ka lawe ?ana, no laila ?a?ole e like me ka glucose, ?a?ole pili ka mannose i ke kō koko, akā pa?a loa i ka mimi.

?O ka reeze-drying, i kapa ?ia ?o freeze-drying, he ?ano ho?omalo?o e ho?omalo?o mua i ka hopena lā?au e pono e ho?omalo?o ?ia i loko o kahi pa?a a laila e ho?ohehe?e pololei i ka wai mai ka moku pa?a me ka hele ?ole o ka wai ma lalo o ka ha?aha?a ha?aha?a a me nā kūlana ha?aha?a ha?aha?a.