1. ?O ka calcium beta-hydroxy-beta-methylbutyrate (CaHMB)

?O ka HMB kahi huahana waena o ka metabolism leucine, hiki ke ho?oikaika i ka synthesis protein a hō?emi i kona decomposition, ho?olalelale i ka momona momona, ho?opane?e i ka luhi ?i?o, a he mea?ai mea?ai hou.

?O ka fiber dietary fiber (DF) ka mea ma?amau i mana?o ?ia he papa o nā pūhui ?a?ole hiki ke ?eli ?ia e nā enzyme digestion a ke kanaka a ua haku nui ?ia me nā koena o ka pā hale mea kanu hiki ke ?ai (cellulose, hemicellulose, lignin, etc.) a me nā mea pili. E like me kona ho?ohehe?e ?ia, hiki ke ho?oka?awale ?ia i ka fiber dietary soluble a me ka fiber dietary insoluble.

Ua ?ike paha ?oe ua like ka ?ai ?ana i ka hua me ka ?ai ?ana i ke kō i kēia manawa? He ?ono maika?i ka pāpa?i, melon a me nā hua waina, a ?o ka hua ?ono, i ?ike ?ia no kona ?awa?awa a me ka ?ono, he ?ano ?ono ma?ema?e. ?Oi aku ka ?ono, a ?a?ole hua -- ?ono, ?awa?awa, hua. No laila he aha ka ?ono hua o ka wā kamali?i? Ua pani ?ia e ka ?enehana a me ka hana pa?akikī?