1. ?O ka calcium beta-hydroxy-beta-methylbutyrate (CaHMB)

?O ka HMB kahi huahana waena o ka metabolism leucine, hiki ke ho?oikaika i ka synthesis protein a hō?emi i kona decomposition, ho?olalelale i ka momona momona, ho?opane?e i ka luhi ?i?o, a he mea?ai mea?ai hou.

?O ke ko?iko?i i ka wā ho?oikaika ikaika e hō?ino i ka membrane cell muscle, a ?oi aku ka nui o ka decomposition protein ma mua o ka helu o ka synthesis, e hopena i ka hō?ino ?ana i ka protein net. Hiki ke ho?ohana ?ia ka HMB e synthesize i ka cholesterol a ho?oponopono koke i nā membrane cell muscle.

Ua hō?ike nā ha?awina ?o ka ho?onui ?ana i ka HMB e kōkua i ka ho?omaika?i ?ana i ka hana ho?omanawanui, a ?o ka nui o ka nui o ka HMB ma waena o 0.5g/d a me 3g/d, a ?o ka ho?ohui ?ana i kēia ?ano i ka wā ho?oikaika ikaika he hopena maika?i ia i ka ulu ikaika, ka loa?a ?ana o ke kino nui a me ka hō?emi ?ana i ka momona o ke kino.

No ka mea he pōkole ka hapalua o ke ola o ka HMB, 2 a 4 mau hola wale nō, inā lawe ?ia ka nui o ka HMB i ka manawa ho?okahi, e ho?i hou ka HMB i ke koko ma hope o kekahi mau hola. No laila, makemake ?ia e lawe ?ia ?o HMB i ?ekolu manawa i ka lā e kōkua iā ia e pā?ani i kahi kūlana maika?i a?e, a ?oi aku ka maika?i o ka HMB me nā waikawa amino ?ē a?e.

2.Likopene

Ua hō?ike nā ha?awina he antioxidant ka lycopene, ka ho?oulu ?ana o ka cell immune, ka pale cardiovascular a me nā hopena anti-aging. Hō?ike nui ?ia ka hopena antioxidant o ka lycopene i kāna ho?opau ?ana i ka oxygen singlet a me ka scavenging o peroxide free radicals.

I ka wā ho?oikaika ikaika, hō?ulu?ulu ?ia nā metabolites acidic, hana ?ia nā radical manuahi, a ho?ouka i nā cell tissue, e hō?emi ai a i ?ole inactivation o nucleic acids, proteins, lipids a me nā biomolecules ?ē a?e, e hopena i ka pō?ino nui i ka hale a me ka hana, i hō?ike ?ia e like me ka anemia ho?oma?ama?a a me ka ho?oma?ama?a ho?oikaika ma hope o ka ho?onui ?ana i ka hemolysis, serum enzymes a me ka ho?onui myoglobin. Nā hō?ailona o ka luhi ?i?o a me ka ?eha o ka ?i?o lohi.

Eia kekahi, hiki i ka lycopene ke pale i nā phagocytes mai ka pō?ino oxidative, ho?oikaika i ka ho?onui ?ana o T a me B lymphocytes, ho?oulu i ka hana o nā cell T, ho?onui i ka hiki o macrophages, cytotoxic T cell and natural killer cell (NK), ho?emi i ka pō?ino oxidative o lymphocyte DNA a ho?oikaika i ka hana ?ana o kekahi mau cytokines.

Eia kekahi, ?o ka lycopene ka hopena o ka ho?onui ?ana i ka LDL degradation a me ka ho?oha?aha?a ?ana i nā pae LDL(ox), hiki ke pale i ka ?ōnaehana cardiovascular a ho?emi i ka hiki ?ana o nā ma?i cardiovascular. Loa?a iā Lycopene nā mea maika?i o nā kumuwaiwai he nui, palekana a me nā mea ?awa?awa ?ole, a ua ?ike ?ia kona waiwai e nā kānaka. ?Oiai ?o ka noi?i ?ana a me ka hana ?ana o ka lycopene ma Kina i kona wā kamali?i, aia nō ka nui o nā pono.

3.Chito-oligosaccharides a me kā lākou mau mea

Ua hō?ike ?ia nā ha?awina hou i ka chitosaccharides a me kā lākou derivatives he ikaika hō?emi hō?emi ikaika, hiki ke wehe pono i nā radical hydroxyl a me superoxide anions, ho?emi i ka hana ?ana o malondialdehyde (MDA), a ho?onui i nā hana o ka superoxide dismutase (SOD) a me ka glutathione peroxidase (GSH-Px).

Ua hānai?o Xu Qingsong et al i nā?iole me nā?iole ha?aha?a, waena a me ke ki?eki?e (50,167,500 mg · kg-1 · d-1) o ka chitosan oligosaccharides no ho?okahi pule, a ua?ike?ia he hiki ke ho?opane?e nui i ka ho?onui?ana o ka MDA ma loko o nā?iole o ka?iole (P

?O ke ?ano o ka chitosan oligosaccharides e pale ana i ka ate ma muli o kāna hana antioxidant maika?i, e ho?onui ai i ka hana o nā enzyme antioxidant e like me SOD i loko o ke kino, e hō?olu?olu i ka ho?ouka ?ana o nā radical manuahi ma ka membrane lipid a me ka membrane mitochondrial, a laila e hō?emi i ka ?ike o MDA, kahi huahana o ka lipid peroxidation.

4.Wolfberry polysaccharides

Ua ho?ohana nui ?ia ?o Lycium barbarum polysaccharide (LBP) i ka mea?ai, akā he li?ili?i nā ha?awina e pili ana i ka hopena o ka LBP supplementation i ka hana immune o nā mea pā?ani.

Hō?ike ka noi?i a Li Lei e loa?a paha i ka Lycium barbarum polysaccharide ka SOD waiwai, he enzyme metala honua e hiki ke ho?opau i nā radical manuahi i loko o nā meaola, a hiki ke ho?okō i ke kuleana o ka ho?oponopono ?ana i ka palekana humoral ma o ka ho?opau ?ana i nā radical manuahi.

5. Nā polyphenols hua waina

Ua hō?ike ?ia nā ha?awina hou ma ka home a me nā ?āina ?ē he nui nā hana o nā polyphenols waina, e like me ka anti-oxidation, anti-aging, pale i nā cell endothelial vascular a me ka anti-cancer.

?O nā polyphenols ka hua waina he mau pūhui phenolic, aia ma mua o ?elua mau pū?ulu hydroxyl i ortho i kekahi i kekahi, a ?o ka hui hydroxyl acidic ma ke apo benzene he ikaika ka hā?awi hydrogen.

?O kona ?ano antioxidant e like me nā antioxidants phenolic ?ē a?e, ?o ia ho?i, he mea hā?awi hydrogen maika?i loa, hiki ke ho?ololi ?ia nā radical manuahi i ho?opa?a ?ia i nā radical manuahi ma o ka resonance, i mea e ho?opau ai i nā radical manuahi a ?oki i ke kaulahao o nā radical manuahi, no laila e ho?opane?e i ke kaulahao o ka oxidation o ka unsaturated fatty acids i loko o nā momona a pā?ani i nā antioxidants hydroperoxide.

Ua hō?oia ?o Fan Haizhan i ka hopena maika?i o ka grape polyphenol (OPC) ma ke ?ano he antioxidant kūlohelohe, hiki ke ho?emi pono i nā pae MDA i loko o ka ?i?o iwi a me ka ate o nā ?iole ma hope o ka ho?oikaika kino, ho?omaika?i i ka hana SOD a me ka nui o ka antioxidant mana o ke kino, a pā?ani i ka hana maika?i i ka ho?opau ?ana i ka mana o ka nui o nā radical manuahi ma ke kino, ho?onui i ka hana ho?oikaika kino a ho?olō?ihi i ka hana luhi.