Aia ma mua o ?umikūmālua mau ?ano huaora B, a ?eiwa o lākou i ?ike ?ia ma ke ao holo?oko?a he mau huaora pono no ke kino o ke kanaka. ?O lākou a pau he mau huaora hiki ke ho?ohehe?e ?ia i ka wai e noho wale i loko o ke kino no kekahi mau hola a pono e ho?ohui ?ia i kēlā me kēia lā. He mea?ai ko?iko?i ka hui B no nā ?i?o a pau o ke kanaka a ?o ia ke kī i ka ho?oku?u ?ana i ka ikehu mai ka mea?ai. ?O lākou nā coenzymes a pau i pili i ka metabolism o nā kō, nā protein, a me nā momona i loko o ke kino, a no laila ua helu ?ia ma ke ?ano he ?ohana.

Pono e hana like nā huaora B a pau, i kapa ?ia ?o ka hopena fusion o ka vitamina B. ?O ka ?ai ?ana i kekahi VB wale nō e ho?onui i ka koi no nā VB ?ē a?e ma muli o ka ho?onui ?ana i ka hana kelepona, no laila ua ho?okō nā hana o nā VB like ?ole i kekahi i kekahi, i kapa ?ia ?o "barrel principle". Ua kuhikuhi ?o Roger Dr. William i ka like like o ka makemake o nā cell a pau no VB.

?O nā huaora B e pili kokoke ana i ka mālama ?ili, ?o ia nō ka B1, B2, B3, B5, B6, a me H. ?O ka Vitamin B1, i ?ike ?ia ?o thiamine, hiki ke kāohi i ka hana cholinesterase, ho?emi i ka ?ili ?ili, a loa?a ka hopena o ka pale ?ana a me ka mālama ?ana i ka seborrheic dermatitis, eczema, a me ka ho?oikaika ?ana i ke olakino ?ili. Loa?a nui ?ia mai nā kī?aha, nā hua?ai hou, nā hua?ai, ka waiū, nā yolks hua manu, ka ?i?o wīwī, ke akepa?a, ka hū, ka bran, nā pīni, a me nā mea ?ē a?e. Hiki iā ia ke kōkua i ka ?ili e pale i ka pō?ino mai ka lā a ho?oikaika i ka hana hou ?ana o nā cell. Ke nele ka huaora B2 i loko o ke kino, ?oi aku ka ma?alahi o ka ?ili i ka lā a me ka ma?i dermatitis solar. Ma hope o ka ?ike ?ia ?ana o ka lā no ka manawa lō?ihi, ?ula?ula ka maka a me ka ?eha, a ?ike ?ia nā mea pauda a puni ka ihu. Loa?a nui ?ia mai nā yolks hua manu, ka waiū, ka hū, nā lau ?ōma?oma?o lau, ka laiki bran, germ, ate holoholona a me nā pu?upa?a, kāloti, brewing hū, i?a, ?alani, tangerines, ?alani, etc. ?O ka Vitamin B3, ka mea i kapa ?ia ?o niacin, hiki ke kāohi i ka ho?okumu ?ana o ka melanin i loko o ka ?ili a pale i ka ?ili ?ili. Pōmaika?i no ka ho?iho?i ?ana i nā cell i pō?ino a i ?ole ka ?ili. He kuleana ko?iko?i ia i ka mālama ?ana i ka pono o nā ?i?o ma?amau, ?oi aku ka nui o ka ?ili, ka digestive tract, a me ka ?ōnaehana nerve. Pili loa ka Vitamin B6 i ke olakino o ka ?ili a he ?āpana ia o ka molecular structure o nā enzymes a me nā enzymes kōkua. ?O ka ho?olaha ?ana i ka metabolism o nā waikawa amino e mālama i ke olakino ?ili hiki ke hō?emi i ka pā capillary wall permeability a me ka hana hyaluronidase, e ho?emi i nā hopena ma?i a me nā ?eha, a ho?oikaika i ka ulu ?ana o ka epithelial cell. Hiki ke ho?ohana ?ia no ka pale a mālama ?ana i ka ?ili ?ino?ino, ka ?e?e, ka ?ā?ī ?ana o ka lā, ka ?ā?ī, a me ka ?ili o ka lā. Hiki ke ho?ohana ?ia e pale a mālama i ka ?ili ?ili seborrheic, ka ma?i ma?amau, ka dermatitis seborrheic malo?o, ka eczema, a me nā loli o ka ?ili. Loa?a nui ?ia mai ke akepa?a, ka hua manu, ka ?ai, ka germ, ka pī, ka waiū, ka i?a, ka ?i?o, a me nā mea kanu. Hiki i ka Vitamin H, i ?ike ?ia he biotin, hiki ke ho?oikaika i ka metabolism o ka ?ili, ho?omaika?i i ka ?ili o ka ?ili, pale i ka poho lauoho, seborrheic dermatitis, a me ka polymorphic acne. Loa?a i nā mea?ai e like me ke akepa?a, ka hua manu, ka waiū, ka hū, etc.

?O nā lālā ma?amau o ka ?ohana vitamin B ?o B1.B2.B3 (niacin), B5 (pantothenic acid), B6.B9 (folate), a me B12 (cobalamin).

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