Hiki ke mana?o ?ia ?o Inositol ma ke ?ano he multicomponent hydrocarbon derivative o cyclohexane ma ke kemika. Ma ke kumumana?o, aia he 9 mau isomers, e like me ka myoinositol, epiinositol, shark inositol, etc. Aneane aia nā mea ola a pau i loko o ka inositol manuahi a pa?a paha. Aia ka inositol hexaphosphate ma ke ?ano o ka hexaphosphate i loko o ke koko ?ula?ula nucleated o nā mea kanu a me nā manu. ?O nā pū?ulu me nā pū?ulu phosphate li?ili?i ma mua o kēia pūhui e pu?unaue ?ia i nā mea kanu a me nā holoholona. Eia kekahi, aia ka inositol manuahi i nā ?i?o, nā pu?uwai, nā māmā, a me nā ate, a he ?āpana o ka phosphatidylinositol, kahi ?ano phospholipid.

?O ka ?i?o inositol kahi kumu mea?ai pono no nā manu a me nā mammals. ?O ka nele o ka ?i?o inositol hiki ke hō?eha i nā hō?ailona e like me ka nalowale o ka lauoho i nā ?iole a me nā mea ?ino o ka maka i nā ?iole. Hiki i nā ?iole ke ho?ololi i ka nui o ka inositol, akā ?a?ole ki?eki?e kā lākou mimi. Hiki i nā manō ke ho?ololi i ka inositol i mea e mālama ai i ka ikehu. ?O ia kekahi o nā ?āpana o Biotin I.

hopena

1. E ho'ēmi i ka cholesterol;

2.Promote i ka ulu lauoho olakino a pale i ka poho o ka lauoho;

3.Prevent eczema;

4.Assist i ka hā?awi hou?ana i ka momona o ke kino (redistribution);

5. He hopena ho?omaha.

6. Inositol a me cholecystokinin e hui pū i ka lutein.

He kuleana ko?iko?i ka Inositol i ka hā?awi ?ana i nā mea?ai i nā cell lolo.

ageusia

Eczema, lilo ka lauoho i ke?oke?o.

Puna o ka lawe ?ana

?O nā mea?ai nui i ka inositol: ke ake holoholona, ??ka hū pia, nā pi Lima, ka lolo bipi a me ka pu?uwai, ka cantaloupe ?Amelika, ka hua waina, nā huawaina, ka malt, nā molasses ?a?ole i ho?oma?ema?e ?ia, nā pīkī, ke kāpeti, ka palaoa piha.

Pāku?i mea?ai: ?Eono mau ?eke momona phosphate i haku nui ?ia me ka soybeans he 244mg o ka inositol a me ka 244mg o ka choline i kēlā me kēia; Hiki ke ho?ohehe?e ?ia ka lecithin i loko o ka wai; ?O ka hapa nui o ka ho?omākaukau ?ana i ka huaora B complex he 100mg o ka inositol a me ka choline.

?O ka mea ma?amau i kēlā me kēia lā he 250-450mg.