Hiki i ka hana a me ka maika?i o ka folic acid ke ho?ohui i ka waikawa folic, pale i ka anemia, a pale i nā hemahema neural tube fetal. Pono e ho?ohana pono.

1. Ho?ohui ?ia me ka waikawa folic: ?O ka waikawa Folic kahi hua?a wai-soluble i loko o ke kino. Inā nele ka folic acid, hiki ke ho?omalo?o ka ?ili. Pono e ho?ohana ?ia i ka manawa kūpono e ho?ohui i ka waikawa folic.

2. Ka pale ?ana i ka anemia: Ma hope o ka nele o ka folate, hiki ke hō?ailona o ka anemia i kekahi po?e. ?O ka ma?amau, hiki i ka ho?ohana ?ana i ka folate ke pale i ka anemia a ho?oikaika i ke kūkulu ?ana i ke koko ?ula?ula.

3. Ka pale ?ana i nā pō?ino o ka ?ōpū neural fetal: ?O ka lawe ?ana i nā papa ?akika folic i nā mahina mua ?ekolu o ka hāpai ?ana a me ka hāpai mua ?ana e hiki ke ho?ohana ?ia no ka pale ?ana i nā hemahema neural tube fetal.

Eia kekahi, hiki ke ho?ohana ?ia i ka anemia megaloblastic.