Hiki i ka huaora C ke ho?onui i ka pale ?ana? Pehea e ho?onui ai i ka huaora C me ke kūpono? ?O wai ka mea ma?alahi i ka nele o ka huaora C? He mau pane mana nā nīnau āu e hopohopo nei. Ua hā?awi ka "Vitamin C and Immunity Report" i kahi ho?olauna kiko?ī o ka "star nutrient" vitamina C ma ke kahua o ka CIIE ?eono. Ua hō?ulu?ulu ?ia ka hō?ike e ka "National Nutrition Literacy Improvement Plan" o Kina Health Promotion and Education Association ma muli o kahi noi?i noi?i o nā clinicians, a kono ?ia nā po?e loea mai ka "Science and Technology China" akamai Health professional Science and Technology Service Group alaka?i ?ia e Professor Ma Guansheng o ke Kula o ka Public Health o Peking University, a kāko?o ?ia e Bayer.

Ua ?ike ?ia ka Vitamin C e kōkua i ke kanaka e hakakā i ka "scurvy", akā he nui nā pono olakino. Wahi a ka hō?ike, hiki i ka huaora C ke pale i ka oxidation, ho?oponopono i ka pale ?ana, ho?emi i ka cholesterol, detoxify, a paipai i ka calcium a me ka hao. Ua hō?ike ?o Polofesa Ma Guansheng o ke kula o ke ola olakino o ke Kulanui o Peking i ka hālāwai kūkā e pili ana i ka noi?i o kēia manawa e pili ana i ka huaora C a me ka palekana. I ka makahiki 1970, ?elua manawa ?epekema lanakila ?o Nobel Prize ma Linus. Mana?o ?o Dr. Linus Pauling i nā koina ki?eki?e o ka huaora C e ho?oikaika i ka pale ?ana e mālama i ke anu ma?amau a pale i ka ma?i kanesa. No laila, hiki ke ?ōlelo ?ia e ho?ohana nui ?ia ka huaora C ma lalo o kāna noi. ?O ka pilina ma waena o ka huaora C a me ka palekana he kumuhana wela i nā pō?ai noi?i ?epekema. Ua ?imi nā ha?awina he nui i nā hana kūpono o ka huaora C i ka hana ?ōnaehana pale, e like me: hiki ke ho?onui i ka pale epithelial, ka hana phagocyte; Kōkua i ka ho?onui a me ka ho?oka?awale ?ana o T / B lymphocyte, e pā?ani i kahi hana i ka ho?onui ?ana i ka palekana; I ka manawa like, hiki iā ia ke ho?onui i kā mākou hana pale ma o nā mea ho?olaha inflammatory a i ?ole nā ??hana ?ē a?e.

Ho?omana?o ?o Polofesa Ma Guansheng he ma?alahi kēia mau ?ano o ke ola e nele i ka huaora C: (1) ka po?e makemake ?ole e ?ai i nā mea kanu a me nā hua?ai. (2) Ka po?e obese. (3) Puhi kanaka. ?O ka puhi paka ke kumu o ke kaumaha oxidative a ho?onui i ka ho?ohana ?ana i ka huaora C. (4) Nā wāhine hāpai a hānai. Pono ka nui o kā lākou mau huaora C. (5) Ka poe elemakule. Ua nāwaliwali kā lākou hana ho?ohehe?e ?ana, a ua ma?alahi lākou i ka lawa ?ole o ka ?ai ?ana i ka mea?ai me ka nele o ka huaora C. Inā loa?a kahi ma?i ma?i, ho?onui ?ia ka ho?oulu ?ana a i ?ole ke ko?iko?i oxidative pane, ho?onui ?ia ka ?ai ?ana o ka huaora C i ke kino, a ma?alahi ho?i ka nele. Ua ?ike ?ia nā ha?awina i mālama ?ia i nā po?e ma?i i ka hale ma?i he mea ma?amau ka ?ai ?ana i ka huaora C i waena o nā po?e ma?i, no laila pono e uku nui ?ia i ka ho?ohui ?ana i ka vitamina C i nā ma?i ma?i.

Ua ?ike ?ia ka noi?i ?ana i ka hapa nui o nā kauka i loa?a i ka ma?amau ho?ohui vitamin C i kēlā me kēia lā. Ua koho ?o 91.8% o ka po?e pane e lawe i nā mea ho?ohui hua?ai C i kēlā me kēia lā, a mana?o?i?o ?o ka lawe ?ana i nā mea ho?ohui huaora C hiki ke kōkua iā lākou e ho?omau i ka mana?o maika?i i kā lākou hana i kēlā me kēia lā. Eia kekahi, nui ka po?e pane e koho e lawe i nā mea ho?opihapiha vitamin C i ka wā ki?eki?e o ke anu a me nā ma?i lele. Eia nō na?e, ua ?ike pū ?ia ka noi?i ?ana ua ?ike ma?amau nā kauka i ke kuleana o ka huaora C i ka ho?oikaika ?ana i ka pale ?ana a me ke kōkua ?ana i ka mālama ?ana i nā ma?i hanu, akā ?a?ole lawa ka ?ike o kona pale ?ana i nā ma?i ma?i ma?i ?ole. Eia kekahi, pono e ho?omaika?i ?ia ka ho?omaopopo ?ana i ka ?ai i ?ōlelo ?ia a me ka nele o nā pū?ulu ki?eki?e. Ua kuhikuhi ?o Kong Lingzhi, ka hope pelekikena nui a me ke kākau ?ōlelo nui o ka China Health Promotion and Education Association, i nā makahiki i hala iho nei, me ka ho?omau mau ?ana o ka "Healthy China Action", ua ho?omaika?i nui ?ia ka ?ike o ka lehulehu i ke olakino a me ka mea?ai. Ke pi?i nei ka ?ike a me ka nānā ?ana o nā kānaka i nā mea?ai, he mea maika?i loa ia. Eia nō na?e, aia kekahi mau kuhihewa e pili ana i ka ?ike, ka ho?omaopopo ?ana a me ka ho?ohana ?ana i kekahi mau mea?ai. No ka la?ana, he ko?iko?i ko ka hōkū nutrient "vitamin C" i ko mākou ola, akā ?a?ole hiki iā mākou ke ha?alele i kona noho ?ana o ka cognition a ho?ohana i nā hewa. He kumu ko?iko?i nō ho?i kēia no ka hui e hō?ulu?ulu i ka Vitamin C a me ka Immunity Report.