I ke ola o kēlā me kēia lā, lohe pinepine mākou i ka ha?i ?ana o ka po?e i ka huaora E
I ke ola o kēlā me kēia lā, lohe pinepine mākou i ka ha?i ?ana o ka po?e i ka huaora E.
?O ka Vitamin E, ka mea i kapa ?ia ?o vitamin E a i ?ole tocopherol, he lālā ko?iko?i ia o ka ?ohana huaora a he mea?ai ko?iko?i no ka ?ike, ka momona, ke koko, ka lolo a me ke olakino ?ili.
He aha nā kumu o ka huaora E?
Vitamin Ehe hua?a momona momona a ?o ia kekahi o nā mea pono no ke kino o ke kanaka.
I loko o ko mākou kino, hiki i ka huaora E ke hana ma ke ?ano he antioxidant, e kōkua ana i ka pale ?ana i nā cell mai ka pō?ino i hana ?ia e nā radical manuahi.
No hea mai nā radical manuahi? Ma kekahi?ao?ao, i ka wā e?eli?ia ai ka mea?ai a mākou e?ai ai a ho?ololi?ia i ka ikehu, ua hana?ia kekahi mau pūhui me nā radical free; Ma ka ?ao?ao ?ē a?e, ?ike ?ia mākou i kekahi mau radical manuahi i loko o ke kaiapuni, me ka uahi mai ka paka, ka haumia o ka ea a me nā radical manuahi i hana ?ia e ka radiation ultraviolet mai ka lā.
Eia kekahi, pono ke kino e ?ai i ka huaora E no ka ho?oikaika ?ana i ka ?ōnaehana pale e pale aku i nā ma?i bacteria a me nā ma?i. He kōkua nō ho?i ia e ho?omāhuahua i nā kī?aha koko a pale i ke koko mai ka ho?opa?a ?ana i loko. Eia kekahi, ?o ka launa pū ?ana ma waena o nā cell a me nā hana ko?iko?i he pono e ho?ohana i ka vitamin E.
Loa?a maoli ka Vitamin E i loko o nā ?ano mea?ai like ?ole, a hiki ke ho?oikaika ?ia kekahi mau mea?ai pa?a me ka huaora E. ?O nā mea?ai momona E penei:
?O nā aila mea?ai e like me ka aila huapalaoa, ka aila canola, ka ?aila sunflower a me ka aila safflower nā kumu nui o ka huaora E. ?O ka ?aila ?oliva, ka aila kulina, a me ka aila soy kekahi e hā?awi ai i kekahi nui o ka huaora E. Nati (e like me ka pīkī, nā hazelnuts, a me nā ?alemona) a me nā ?ano?ano (e like me nā hua sunflower) a me nā kumu kumu nui o ka vitamina E. ?O ka ?i?o, nā huahana waiu a me nā cereal pa?a. Eia hou, hiki ke ho?ohui ?ia ka huaora E i kekahi mau cereals ?aina kakahiaka maika?i, nā wai hua?ai, ka margarine a me nā mea?ai pālahalaha, a me nā mea?ai i hana ?ia (e like me ka mea i hō?ike ?ia e ka papa inoa mea?ai ma ka lepili huahana).
?O wai ka mea ma?alahi i ka nele o ka vitamin E? He aha ka pō?ino e hiki ke hana?
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Ma ke?ano laulā, he kakaikahi ka hemahema o ka huaora E i nā kānaka olakino, a loa?a ka nui o ka po?e i ka nui o ka huaora E mai nā mea?ai a lākou e ?ai ai.
No ka mea he vitamina momona ka hua?ai E, hiki ke ho?ohehe?e maika?i ?ia i ka momona, no laila ?oi aku ka maika?i o ka ho?oemi ?ana a me ka absorption i ka manawa like me kekahi mau mea?ai aila.
Ma muli o kēia, ke alaka?i pinepine nei kekahi mau ma?i me ka momona momona maika?i ?ole a i ?ole malabsorption i ka nele o ka huaora E, e like me ka ma?i o Crohn, cystic fibrosis, a me kekahi mau ma?i ma?i ?ano like ?ole [e like me ka beta-lipoproteinemia a me ka ataxia me ka deficiency vitamin E koho (AVED)].
Eia kekahi, ?oi aku ka ma?alahi o nā keiki hānau hou (?oi aku ka nui o nā pēpē mua), nā wahine hāpai a me nā mea hānai, a me nā kamali?i i ka nele i ka huaora E.
Hiki i ka nele o ka Vitamin E ke ho?opō?ino i ke a?alolo a me ka ?i?o, hiki ke ho?opō?ino i ka na?au ma nā lima a me nā wāwae, ka nalowale o ka ne?e ?ana o ke kino, nāwaliwali o ka ?i?o, a me nā pilikia ?ike. Eia kekahi, hiki i ka nele o ka huaora E ke alaka?i i kahi ?ōnaehana pale nāwaliwali. He aha nā pilikia olakino e hiki ke ho?omaika?i i ka vitamin E?
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Ua ?ike ?ia ka noi?i o kēia manawa e loa?a paha i ka huaora E kekahi mau pono no kekahi mau ma?i.
- Ho?omaika?i i ka lauoho lauoho
I ka makahiki 2022, ua pa?i ?o JAMA Dermatology i kahi loiloi o ka pono a me ka palekana o nā mea ho?ohui mea?ai i ka mālama ?ana i ka lauoho lauoho. Mana?o nā mea kākau e loa?a i nā po?e me ka hapa o ka lauoho ke pōmaika?i mai nā ?ano mea?ai like ?ole, me nā antioxidants i nā micronutrients.
Mana?o ?ia ke ko?iko?i oxidative he pathogenesis ko?iko?i o ka alopecia areata, androgenic alopecia a me alopecia resti. Ho?ohui pinepine ?ia nā antioxidants ma?amau e like me ka selenium, carotenoids, nā huaora A, C, a me E i nā mea ho?ohui mea?ai, akā hiki i ka ho?onui ?ana o nā antioxidants ke ho?opau i ka lauoho. Ua hō?ike ?ia ka ha?awina he 35 mau ma?i alopecia i lawe i ka tocotrienol (i loa?a mai ka huaora E) i ho?onui nui i ka nui o ka lauoho i ka mahina ?ewalu o ka hahai ?ana.
Mana?o pū nā mea kākau i nā mea ma?i e kama?ilio piha me kā lākou dermatologist e ho?omaopopo i nā pilikia a me nā pōmaika?i ma mua o ka ho?olālā ?ana e ?ai / lawe i nā mea?ai mea?ai.
Hiki i ka Vitamin E ke hā?awi i ka hō?olu?olu no ka nalowale o ka lauoho ma muli o ka ?ai ?ana, a ma 2024, e like me nā hopena o kahi noi?i li?ili?i li?ili?i i pa?i ?ia ma ka puke mo?olelo Cell, hiki i nā kānaka ke pale i ka ulu ?ana o ka lauoho ma muli o ka ho?okē ?ai manawale?a. Akā inā ?oe e lawe i kekahi mau ho?olālā antioxidant, e like me ka topical vitamin E, hiki iā ?oe ke ho?ōki i ka ulu ?ana o ka lauoho ma muli o ka ho?okē ?ai.
- Ho?opili ?ia me ka hō?emi ?ia o ka pilikia o ka make mai ka ma?i ma?i ?a?ai
Ua loa?a i kahi noi?i mua kahi hui ma waena o ka ho?ohana ?ana i nā mea ho?ohui hua?ai E no 10 mau makahiki a ?oi a?e a me ka hō?emi ?ana o ka make mai ka ma?i ma?i ma?i ma?i.
Eia nō na?e, he mea nui e ho?omaopopo i ka po?e ma?i ma?i ma?i e mālama ana i ka mālama ?ana, hiki i nā mea ho?ohui mea?ai vitamin E a me nā antioxidants ?ē a?e ke launa pū me ka chemotherapy a me ka radiation. Pono nā po?e ma?i e loa?a ana i kēia mau lā?au lapa?au e nīnau mau i kahi oncologist ma mua o ka lawe ?ana i ka lā?au hua?a E a i ?ole nā ????mea ho?ohui antioxidant ?ē a?e, ?oi aku ho?i i nā kau ki?eki?e, a e lawe i ka lā?au lapa?au e like me ke kuhikuhi.
- Mana?o ia e ho?olohi i ka wikiwiki o ka nalo ?ana mai nā ma?i maka
?O ka degeneration macular pili makahiki, a i ?ole ka nalowale o ka ?ike waena, a ?o ka cataracts ke kumu ma?amau o ka nalo ?ana o ka ?ike i nā po?e ?elemakule. ?A?ole i kūlike ka noi?i inā kōkua ka huaora E i ka pale ?ana i kēia mau ma?i, akā ua ?ike ?ia nā ha?awina no ka po?e i ke kūlana ki?eki?e o ka macular degeneration e pili ana i ka makahiki, nā mea ho?ohui i loa?a ka nui o ka huaora E, me nā antioxidants ?ē a?e, zinc a me ke keleawe, e ho?olō?ihi i ka wikiwiki o ka nalowale o ka ?ike.
- Kōkua i ka lohi i ka holomua o ka ma?i o Alzheimer
Ke hō?ike nei kekahi mau ha?awina no ka po?e i loa?a i ka ma?i Alzheimer ha?aha?a a ha?aha?a, hiki ke kōkua ka lā?au ?o Vitamin E i ka ho?olō?ihi i ka pi?i ?ana o ka ma?i.
He aha ka?u e nānā pono ai i ka lawe ?ana i ka huaora E me ka palekana?
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- E ho?ohana li?ili?i i ka lā?au
Pono e ho?okūpa?a ?ia ?a?ole pono nā pākeke ma?amau e ?ai i nā mea ho?ohui mea?ai, a pono e maka?ala ka supplementation vitamin E. Wahi a ka United States Preventive Services Task Force (USPSTF) ka ?ōlelo a?oa?o i pa?i ?ia ma ka Journal of the American Medical Association (JAMA) i 2022, ?a?ole ?ōlelo ?ia ka lawe ?ana i ka beta-carotene a i ?ole ka huaora E e pale i ka ulu ?ana o ka ma?i cardiovascular a i ?ole ka ma?i kanesa. Hiki i ka Beta-carotene ke ho?onui i ka pilikia o ka ma?i kanesa o ka ma?i ma?i ma?i i nā heluna nui (ka paka a i ?ole ka hana ?ana i ka asbestos), ?oiai ?a?ohe pono o ka huaora E i ka hō?emi ?ana i ka pilikia o ka ma?i cardiovascular a me ka make ma?i kanesa.
- E ?ike i ke ?ano palekana e pale aku i nā hopena ?ao?ao
I ka lawe ?ana i nā mea ho?ohui vitamin E, e mālama pono iā lākou e like me nā kuhikuhi. Ma nā kau kūpono, palekana ka huaora E (e nānā i lalo no nā ?ai kūpono i kēlā me kēia lā no nā lāhui like ?ole). Akā inā ?a?ole i lawe pono ?ia, hiki nō ke ho?oulu i nā pilikia e like me ka no?ono?o, nausea, ka ?ōpū, a me ka ?ōpū o ka ?ōpū.
Eia kekahi, no ka mea hiki ke ho?ohehe?e ?ia ka huaora E a ma?alahi ho?i i loko o ke kino, hiki i ka ho?ohana lō?ihi ?ana i nā ki?eki?e ki?eki?e o ka huaora E hiki ke ho?onui i ka hopena o nā hopena ?ao?ao; No ka po?e ma?i ?ino, ho?onui paha ia i ka make.
Ua hō?ike ?ia nā ha?awina e hiki ke ho?onui i ka nui o ka ma?i ma?i prostate i ka wā lō?ihi o ka huaora waha waha E. Hō?ike nā ha?awina ?ē a?e i ka lawe ?ana i ka huaora E hiki ke ho?onui i ka make i ka po?e me ka mo?olelo o ka ma?i cardiovascular a me ka cerebrovascular ko?iko?i, e like me ka hō?eha pu?uwai a i ?ole ka hahau ?ana.