?O nā hui ke kumu kumu e ho?opili ai i nā iwi ?elua e ho?opau i nā ne?e ma?alahi. ?A?ole wale ka hā?awi ?ana o nā ?i?o i ka mana no nā ne?e, akā ?o nā ?i?o a me nā tendons i ho?opili ?ia a puni nā hono ke kumu kumu nui e hō?oia ai i ka pa?a o nā hono. Hiki i nā ?i?o ke ho?opa?a pa?a i ka pa?a o nā hono e like me ke kila a me ka sima.HMB-Ca(β-hydroxy-β-methylbutyrate), ka mea e ho?oikaika i ka ulu ?ana o ka ?i?o, ua lilo ia i mea aloha hou i ke kahua o nā mea ho?ohui mea?ai no ka osteoarthritis.

?

Loa?a ka Beta-hydroxy-beta-methylbutyric acid (HMB) i nā hua citrus, kekahi mau mea kanu e like me ka broccoli, nā legumes e like me ka alfalfa, a me kekahi mau i?a a me nā i?a. ?O ka Beta-hydroxy-beta-methylbutyric acid (HMB), ma ke ?ano he metabolite o ka leucine, ua hō?ike ?ia e ho?onui i ka synthesis muscle, ho?emi i ka haki ?ana o ka ?i?o, a he hopena anti-inflammatory. ?O ka ho?ololi ?ana o ka HMB i ka pa?akai calcium β-hydroxy-β-methylbutyrate pa?a (HMB-CA) ua ho?ohana nui ?ia i ka mea?ai ha?uki a me nā mea?ai ?ē a?e, hiki ke pā?ani i kahi kuleana mea?ai kūikawā:

1, ho?ohana ?ia e ho?oikaika i ka ulu ?ana o ka ?i?o, ho?onui i ka pale ?ana, ho?emi i ke ki?eki?e o ka cholesterol a me ka lipoprotein ha?aha?a ha?aha?a (LDL) i loko o ke kino e hō?emi i ka hanana ?ana o ka ma?i na?au coronary a me ka ma?i cardiovascular, akā e ho?onui pū i ka hiki ke ho?opa?a i ka nitrogen kanaka, mālama i nā pae protein i ke kino;
2, hiki ke ho?ohui ?ia i nā mea inu, ka waiū a me nā huahana waiu, nā huahana koko, nā kokoleka a me nā huahana kokoleka, nā candy, nā mea i kālua ?ia, nā mea?ai mea?ai kūikawā, ?o ka nui i ?ōlelo ?ia he ≤3 g / lā; 3, ka United States Food and Drug Administration GRAS ka ?ike, ka laulā o ka ho?ohana ?ana no ka mea?ai olakino olakino a me nā mea?ai kūikawā. Wahi a ka Papa 2 a me ka Papa 3 o Kina "General Rules for Sports Nutrition Food of the National Standard for Food Safety" (GB 24154-2015), 1-3 g / lā hiki ke ho?ohui ?ia i nā huahana mea?ai ha?uki o ka wikiwiki a me ka ikaika.