Hō?ike ka noi?i ?ana ?o ka ?ai ?ana i nā protein mea kanu ke kōkua i ka ho?olō?ihi ?ana i ke ola, ?oi aku ka ki?eki?e o ka ?ai ?ana i ka protein mea kanu, ?oi aku ka lohi o ka ?elemakule olaola, a me ka ho?ololi ?ana i ka protein holoholona me kekahi mau mea kanu mea kanu pili pū me ka lohi ?ana i ka ?elemakule.

Eia kekahi, ua ho?opili ?ia ka hui ma waena o nā protein mea kanu a me ka ?elemakule biological e ka serum GGT, ALT, a me AST.

No ka noi?i, ua kālailai nā mea noi?i 79,294 i komo i ka UK Biobank database, awelika makahiki 56 makahiki, 47% kāne, hō?ili?ili i ka ?ike mea?ai ma o nā nīnau nīnau, a loiloi i ka protein mea kanu, ka lawe ?ana i ka protein holoholona, ????a nānā i ka pilina ma waena o ka mea kanu protein a me ka ?ai ?ana o ka holoholona a me ka ?elemakule.

Ua hō?ike ?ia nā hopena i ka ho?opili maika?i ?ana o ka ?ai ?ana o nā mea kanu mea kanu me HKDM-BA, HPA a me HAL, a pili maika?i me LTL.

?O ka mea ma?amau, ?o ka po?e i loa?a ka nui o ka protein mea kanu i pili me 17%, 14%, 10% ha?aha?a ha?aha?a o HKDM-BA, HPA, HAL, a me 6% ki?eki?e o ka LTL i ho?ohālikelike ?ia me ka po?e me ka ha?aha?a ha?aha?a o ka protein mea kanu.

Coincidentally, i loko o Ianuali 2024, nā mea noi?i ma ka US Department of Agriculture's Human Nutrition aging Research Center, Harvard University, i ho?opuka i kahi ?atikala ma ka American Journal of Clinical Nutrition i kapa ?ia ?o "Dietary protein intake in midlife in relation to health aging-hopes. from the prospective Nurses' Health Study cohort ".

Ua hō?ike ?ia ka ha?awina e pili ana ka ?ai ?ana i ka protein i ka mea kanu me kahi ola olakino lō?ihi, ?o ka po?e i ?ai i ka protein i ho?okumu ?ia i ka mea kanu ma waena o ka makahiki he 46% ?oi aku ka nui o ke ola lō?ihi a olakino ma hope o ke ola ma mua o ka po?e i ?ai li?ili?i.

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