1.Promote collagen synthesis

He mea ko?iko?i ka Vitamin C no ka synthesis collagen. Ho?opili ia i ka ho?ololi ?ana o ka proline a me ka lysine i loko o ka hydroxyproline a me ka hydroxylysine ma o ka hopena hydroxylation, e hō?oia?i?o ana i ka ho?opili ma?amau o nā kolagen fibers a me ka ho?onui ?ana i ka ikaika a me ka pa?akikī o ke ?ano o ka ?i?o ?eha.

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2.Antioxidant a me nā hopena anti-inflammatory

Ho?oma?ema?e i nā radical manuahi: Ho?opau i nā radical manuahi i hana ?ia e ke ko?iko?i oxidative ma ka wahi ?eha, e hō?emi ana i ka pō?ino o ka lipid peroxidation i ka membrane cell, a me ka ho?oha?aha?a i nā pae o nā mea inflammatory.

Kāohi i ka pilikia o ka ma?i: Ho?onui i ka hana o nā neutrophils a me nā macrophages, a me ka ho?omaika?i ?ana i ka hiki o ka ?ōnaehana pale ke ho?oma?ema?e i nā pathogens.

3.Accelerate vascular ho?oponopono a me ka granulation kiko hana

Ho?oikaika i ka ho?onui ?ana o ka endothelial cell a ho?opōkole i ka manawa hemostasis.

Ho?oulu i ka ho?oka?awale ?ana o ka fibroblast a ho?olalelale i ka ho?opiha ?ana o ka ?i?o granulation i nā wahi kīnā ?eha.

Nā hi?ohi?ona kūpono a me nā mana?o ho?ohui

Ho?ōla hou ma hope o ka hana: ?O ka ho?ohui ?ana me ka huaora C ma hope o ke ?oki ?ana hiki ke hō?emi i ka manawa ho?ōla ?eha a ho?emi i ka hyperplasia scar.

?O ka ?eha o ka ?ili: No nā ?eha hāmama e like me ke kuni a me nā abrasions, kōkua ka huaora C i ka ho?oponopono ?ana i ka epidermal a me nā hale ?ili.

?O ke ala ho?ohui mea?ai:

Nā mea?ai maoli: ?O nā hua citrus (?alani, lemona), kiwi, strawberries, a me ka broccoli he waiwai nui i ka huaora C.

Nā mea ho?ohui: Hiki i nā po?e ma?i me ka ?eha nui a i ?ole nā ????ma?i absorption ke lawe i nā papa hua?ai C ma ka waha e like me ka ?ōlelo a?oa?o olakino, me ka ?ai ?ana i kēlā me kēia lā ?a?ole i ?oi aku ma mua o 2000 milligrams.

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