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?O nā pono kūikawā o nā mea?ai GI

2024-08-15

Ho?opane?e ka ma?i diabetes. Ua ?ike ?ia ka ha?awina ?o ka mea?ai ha?aha?a GI e pono ai ka insulin li?ili?i, e kōkua ana e hō?emi i ka huna ?ana o ka insulin o ka pancreas, ho?emi i ke kaumaha o ka pancreas, ho?omaika?i i ka insulin resistance, a ho?opane?e i ka hiki ?ana mai o ka ma?i diabetes. Ke ho?ohālikelike ?ia me kahi mea?ai GI ki?eki?e, kahi mea?ai momona i nā mea kanu a me nā ha?aha?a ha?aha?a, ?o ia ho?i, kahi mea?ai ha?aha?a GI, ?oi aku ka nui o ke ko?iko?i ma mua o nā lā?au lapa?au i loa?a no ka pono o nā ma?i me ka ma?i diabetes type 1 a me type 2.

Kāohi i nā ma?i cardiovascular. ?O ka hapa nui o nā mea?ai GI ha?aha?a i loa?a i nā ha?alulu i loa?a ka hopena like me ka fiber dietary, hiki ke mālama ?ia i loko o ka ?ōpū li?ili?i no ka manawa lō?ihi. I ka manawa like, loa?a iā lākou nā hi?ohi?ona o ka glucose koko postprandial ha?aha?a a me nā pae huna huna o ka insulin, e hō?emi ana i ke kaumaha oxidative i ke kino. No laila, he kuleana ko?iko?i nā mea?ai ha?aha?a GI i ka pale ?ana i nā ma?i cardiovascular.

Mana?o kaumaha. Ho?omo?a mālie ?ia nā ?ai i loko o nā mea?ai ha?aha?a GI e ke kino, e hopena i nā loli pa?a i ke kō koko a me nā pae insulin a me ka mā?ona lō?ihi. Ua hō?ike ?ia ka noi?i e hiki i ka mea?ai ha?aha?a glycemic index ke ho?oikaika i ka momona oxidation ma hope o ka ho?ohui ?ana i ka mea?ai wikiwiki, ho?emi i ka index resistance insulin, ha?aha?a pūhaka, a ho?emi i ka momona o ke kino, he hopena maika?i ia i ka mālama ?ana i ka momona.

?O nā pono kūikawā o ka GI foodsrut

Nā mana?o mākeke o nā mea?ai ha?aha?a GI


Hiki i nā mea?ai ha?aha?a GI ke ulu wikiwiki i ka honua. Ua ho?ohana ?o Australia a me New Zealand ma Oceania i ka GI ma ke ?ano he hō?ailona mea?ai no ka hana ?ana i ka mea?ai, a ua ?ike nui nā kama?āina i nā mea?ai GI ha?aha?a. Loa?a iā Australia kahi pūnaewele i ho?ola?a ?ia (www.glycemicindex.com) e kōkua i ka po?e kū?ai e ho?omaopopo piha i ka waiwai GI o ka mea?ai, ?a?ole ia e alaka?i wale i ka ?ai olakino, akā ho?okani pū kekahi i ka hana maika?i i ka ho?omohala ?ana i nā mea?ai GI. Ua kūkulu ka GI Foundation ma ?Apelika Hema i ?ehā mau lepili e kuhikuhi ana i nā mea kū?ai aku e koho i nā mea?ai ha?aha?a GI, ha?aha?a momona, a me nā mea pa?akai li?ili?i, e komo pū ana me "nā mea?ai ?ai pinepine", GI ha?aha?a, a me ka momona li?ili?i; ?Ai pinepine ?ia nā mea?ai moekolohe, GI ha?aha?a, ha?aha?a momona; Ho?oma?ama?a kūikawā no ka mea?ai ", GI medium, ha?aha?a momona; ?O nā mea?ai hiki ke ho?opau ?ia ma hope o ka ho?oikaika kino, ki?eki?e glycemic index. ?A?ole i loa?a i ka European Food Authority (EFSA) i kēia manawa kahi lepili GI i hui ?ia i loko o ka EU, akā ua lawe kekahi mau ?āina ?Eulopa i nā lepili GI e like me ka "GI ha?aha?a" iā lākou iho.


Ma Kina, ?a?ohe alaka?i kūpono a i ?ole nā ??lula e pili ana i ka lepili GI, akā i ka makahiki 2015, ua ho?opuka ka National Health and Family Planning Commission i ka nīnau a me ka pane o ka National Food Safety Standard General Principles for Special Medical Formula Food, kahi i kuhikuhi ai ?o kekahi o nā koi ?enehana e pono ai i ka po?e ma?i diabetes ke ho?okō i ka wā e ho?ohana ai i ka mea?ai ?ai mea?ai piha ka glycemic index (GI) formula, ?o ia ho?i, GI5. Ma 2019, ua ho?oku?u ?ia ka "Method for Measuring Food Glycemic Index", e hā?awi ana i ka hō?oia ko?iko?i no ka pololei o nā waiwai glycemic index index; I Pepeluali 2024, ua mālama ?ia ka hālāwai ho?olaha ma?amau o ka hui no ka "Low glycemic index (GI) Food Evaluation Specification" ma Beijing. Me ka ho?olaha ?ana i nā kulekele aupuni a me ka ho?onui ?ana i ka mākeke olakino, ua hō?ike pū ?ia nā mea?ai ha?aha?a GI ha?aha?a. Wahi a ka ?ikepili mai JD Supermarket, e ho?onui ka nui o ke kālepa o nā mea?ai GI ha?aha?a ma JD Supermarket i ?umi mau makahiki i ka makahiki ma 2022, a ?o ka nui o nā mea kū?ai aku e kū?ai ana i nā mea?ai GI ha?aha?a e ho?onui i ?ewalu mau makahiki. Mana?o ?ia e ho?onui ?ia ka nui o nā hō?ailona GI ha?aha?a i hō?oia ?ia ma ka JD Supermarket i ?ekolu mau manawa ma 2023, a ?oi aku ka nui o ke kālā kū?ai aku ma mua o 100 miliona.