1. Kāohi ?ana i ka scurvy

Hiki i ka Vitamin C ke ho?oikaika i ka synthesis o collagen, pale i ke kahe koko, pale i ka ho?oha?aha?a ?ana a me ka wehe ?ana o nā niho. No laila, ma muli o ka ?ōlelo a?oa?o a ke kauka e ?ai i ka huaora C me ka ma?alahi hiki ke pale pono i ka scurvy.

2. ?Ai

Loa?a i ka Vitamin C nā waiwai antioxidant a hiki ke ho?opau i nā radical manuahi keu i loko o ke kino, a laila e ho?opane?e i ka ?elemakule. Eia kekahi, hiki i ka huaora C ke pale i ka synthesis o nā lipids i loko o ke kino, mālama i ka pono o nā kī?aha koko, pale i ka atherosclerosis coronary, a kōkua i ka pale ?ana i nā ma?i cardiovascular.

3. Ho?omaika?i i ka lawe ?ana o ke kino i ka hao

Hiki i ka Vitamin C ke ho?emi i ka hao trivalent i loko o ka mea?ai i ka hao divalent, e ma?alahi i ke kino ke komo. Hiki i ka ho?ohui kūpono o ka huaora C ke kōkua i ka pale ?ana i ka hiki ?ana mai o ka anemia deficiency hao.

Eia kekahi, loa?a i ka huaora C ka hopena o ka ho?onui ?ana i ka palekana. No laila, ?o ka ?ai ?ana i nā mea?ai nui i ka vitamina C i ke ola o kēlā me kēia lā, e like me nā mea kanu hou a me nā hua?ai, hiki ke kōkua i ka mālama ?ana i ke olakino maika?i. Inā pono nā po?e ma?i e lawe i ka lā?au lā?au vitamina C, pono lākou e hana pēlā ma lalo o ke alaka?i ?ana a ke kauka e pale aku i ka ?eha?eha ma muli o ka ho?ohana nui ?ana.