?Ike ?ia ?o Vitamin C he kuleana ko?iko?i i ka ho?oikaika ?ana i ka pale ?ana o ke kino, a ke hō?ike nei kekahi mau palapala e hiki ke ho?opōkole i ka lō?ihi o ka ma?i anu a ho?oikaika i ka ho?ōla ?ana i ka ?eha. No laila, i ka wā o ka piko o nā ma?i ma?i viral, ua lilo ka huaora C i "mea kaulana i ka Internet."

Wahi a ka "Dietary Nutrient Reference Intake (DRIs) of Chinese Residents", ua ?ōlelo pinepine ?ia e ?ai nā pākeke Kina i 100 mg o ka huaora C i kēlā me kēia lā (koe na?e nā wahine hāpai a lactating). ?O ka nui o ka ?ai ?ana no nā pākeke he 2 grams i kēlā me kēia lā, a ?o ka ho?onui nui ?ana o ka huaora C a i ?ole nā ??mea ho?ohui hua?ai hiki ke ho?onui i ke kaumaha o nā pu?upa?a. No laila, ?o nā mea ho?ohui ?epekema ke kī.

?A?ole hiki ke emi nā hua?ai a me nā mea kanu

Loa?a ma?amau ka Vitamin C i nā mea?ai mea kanu, ?o nā ?ano mea kanu hou a me nā hua?ai kona kumu nui, ?o nā mea?ai holoholona ?a?ole i loa?a i ka huaora C. ?O nā wana pī, broccoli, kāpī moss, chili pepper, cauliflower a me nā mea kanu ?ē a?e he waiwai i ka huaora C.

?Oi aku ka ma?amau o ka pear prickly me ka nui o ka huaora C a me ka jujube ?awa?awa ma ke komohana hema o Kina, a hiki iā mākou ke ?ai i nā hua ma?amau e like me ke kiwi, strawberry, ?alani, ?alani, a me nā mea ?ē a?e.

Huaka?i C mea loa unstable, oluolu e oxidize i ka hopena o ka wela, ina i na mea kanu i pa?akikī stew, paila, kuke, e lilo ka huaora C. No laila, ma?alahi kuke o nā mea?ai.

Inā ?olu?olu ?ole ?oe i ke kuni a ?a?ohe ?ai, hiki iā ?oe ke ?ai i nā hua?ai hou a?e, e mahu i ka hua, a i ?ole e kaomi i ka wai.

E lawe i nā mea ho?opihapiha me ka ?epekema

Inā no kekahi kumu ?a?ole lawa ka ?ai ?ana i nā mea kanu a me nā hua?ai, hiki iā ?oe ke ho?ā?o e lawe i nā mea ho?ohui mea?ai vitamin C a i ?ole nā ??papa. ?O nā mea ho?ohui Vitamin C ma ka mākeke, aia nā papa effervescent, nā papa chewable, nā papa, a me nā gummies, hiki ke lawe ?ia ma ke ?ano he kuhikuhi.

Pono ka lā?au lapa?au C i ka molecular structure o ka vitamina C, ua ho?ohui ?ia nā huahana olakino i ka mea?ai huaora C. Mai ka mana?o o ka hana kumukū?ai, ?o nā mea kanu hou a me nā hua?ai ke koho mua loa no ka ho?ohui ?ana i ka huaora C, a ukali ?ia e nā lā?au lapa?au a me nā huaora a me nā huahana olakino kūlohelohe. ?O ka ?ai ?ana i nā huaora lā?au lapa?au a i ?ole nā ??huahana olakino olakino, pono ?oe e hahai i nā ?ōlelo kuhikuhi e lawe ai!

E akahele i ka lawe ?ana i ka lā?au

He ?akika ka Vitamin C, e like me ka lawe ?ana i nā lā?au alkaline i ka manawa like: aminophylline, sodium bicarbonate, sodium glutamate, etc., hiki ke ho?opilikia i ka hopena.

?O ka anemia pernicious, vitiligo, gout, glucose-6-phosphate dehydrogenase deficiency, gastric ulcer a me nā mea ma?i ?ē a?e, pono e maka?ala ka supplementation vitamin C. I ka lawe ?ana i kekahi lā?au, e maka?ala i ke kapu o ka lawe ?ana, i ?ole e lilo ka nui.

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